Effect of pilates and breathing exercise on quality of life and sleep quality among medical students with premenstrual syndrome
Sheerin Banu S.,
D. Beulah Jebakani,
P. Sabitha
Abstract:Background: Quality of life and sleep quality have been documented as a challenge for college students, with reports indicating impacts on daytime functioning and academic achievement. The present study evaluates the effect of Pilates and breathing exercise on quality of life and sleep quality among medical college students.
Methods: This pre-test and post-test quasi experimental study involving 132 participants consists of one experimental group (assigned Pilates and breathing exercise) and control group (bre… Show more
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