“…In the long term (time not specified), 3 participants continued, 3 participants performed an abbreviated version, and 2 participants discontinued the program because of the time commitment. 41 Eating smaller, more frequent meals as opposed to less, larger meals does not affect the changes in BP with orthostatic stress but does results in significantly higher supine, sitting, and standing BP and improves orthostatic symptoms Level 1 1 randomized crossover trial 30 PCMs or abdominal compression to 20mmHg improves orthostatic BP Level 1 1 randomized controlled crossover trial 35 Leg crossing with active muscle tensing improves orthostatic BP in individuals with hypoadrenergic OH, whereas leg muscle pumping with tiptoeing does not Level 2 1 prospective controlled trial 38 Sleeping with head up at 12 has a short-term effect but not a long-term effect on improving the orthostatic drop in systolic BP with active standing, but it does improve orthostatic tolerance both in the short term and long term as measured by the Orthostatic Disability Score Level 4 1 pre-post study 39 Drinking 300mL of water 45min prior to HUT does not improves orthostatic BP Level 4 1 pre-post study 40 Rapid drinking of 480mL of tap water 35min prior to standing improves orthostatic drop in BP Level 4 1 pre-post study 39 Ingesting a balanced liquid meal (commercially available Complan with glucose in a milk base) results in lowering of supine and postural BP in individuals with MSA and PAF, but not with DBH deficiency Level 4 1 pre-post study 27 Compression to 40mmHg with a pressure suit improves OH with compression of calves and thighs together, with or without abdominal compression; compression of either calves or thighs alone is not beneficial, whereas abdominal compression on its own is very effective Level 4 1 pre-post study 19 Acute bout of exercise exacerbates OH in the short term Level 4 1 pre-post study 36 Increasing abdominal compression from 20 to 40mmHg or using both abdominal compression and PCMs of the lower extremities concurrently results in improved orthostatic BP response Older adults Level 1 1 randomized controlled crossover trial 25 Active elastic compression bandage of lower extremities (40e60mmHg at ankles, 30e40mmHg at the hip) for 10min followed by additional abdominal compression (20e30mmHg) for 10min improves orthostatic drop in BP and orthostatic symptoms with HUT in community-living older adults Level 1 1 randomized crossover trial 26 Lower-limb compression bandage of 30mmHg pressure applied to both legs (from the ankle to the thigh) when supine prior to standing improves orthostatic symptoms in hospitalized older adults with >36h of bed rest Level 1 1 RCT 37 Sleeping with head up at 5 (6in) has no additional effects on orthostatic BP measured over 2min after standing or symptoms at 6wk when compared with no head elevation Level 4 1 pre-post study 20 8-wk home-based resistance training program does not improve orthostatic drop in BP Level 4 1 pre-post study 24 Graduated elastic compression tights with 20e30mmHg ankle pressure impro...…”