Effect of Neuromuscular Training Program on Quality of Life After COVID-19 Lockdown Among Young Healthy Participants: A Randomized Controlled Trial

Abstract

Study in the period of coronavirus disease 2019 (COVID-19) lockdown and the effect of different exercise training programs on the quality of life (QoL) dimension are limited. This randomized control study as a part of which the impact of an 8-week neuromuscular training program on the 90 healthy young individuals’ QoL after COVID-19 lockdown was assessed using a short form of the WHOQOL-BREF questionnaire comprising of four domains (physical health, psychological health, social relations, and the environment). The intervention group (NT) (n = 47) took part in a neuromuscular training program consisting of dynamic neuromuscular stabilization and whole-body vibration training. In contrast, the control group (CG) (n = 43) did not participate in any programmed physical activity. From pre- to post-intervention test, the NT group significantly and substantially improved [mean change (95% CI)] all the QoL domains, physical for 12.78 scores (8.89, 16.64), psychological for 13.12 scores (9.51, 16.74), social relationships for 20.57 scores (16.12, 25.02), and environmental for 24.40 scores (21.45, 27.35). These results suggest that the NT program could enhance QoL in young and healthy participants following COVID-19 lockdown.

Effect of different neuromuscular training modalities on postural stability in healthy recreation people: A randomized controlled trial

“…In the results of this study, DNS is effective for improving some parameters of postural control balance, and previous research con rms that DNS training modalities effectively increase different aspects of stability [7][8][9][10][11][12][13][14]40 . DNS training typically involves a series of exercises designed to activate and stabilize the deep stabilizing muscles of the trunk and pelvis, such as the diaphragm, transversus abdominis, and pelvic oor muscles.…”

“…Participants performed breathing, coordination, mobility, and stability core exercises and routines suggested in previous studies 7,18,40,49 . During the experiment, the MIX intervention group performed three training sessions weekly.…”