Effect of Integrated Training on Balance and Ankle Reposition Sense in Ballet Dancers

Lin, Chai-Wei; You, Yu-Lin; Chen, Yi‐An; Wu, Tzu-Chan

doi:10.3390/ijerph182312751

Cited by 5 publications

(3 citation statements)

References 36 publications

(43 reference statements)

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“…Nevertheless, numerous studies have considered CMJ over a force platform as the gold standard to measure explosive strength in athletes [42,53]. Regarding the length of the training program, previous integrated CS and plyometric programs carried out with athletes reported results after interventions of 4-12 weeks [36,85]. We opted for an 8 week training program, as it is in the average CST length, and it has been suggested that the frequency and duration should be no less than twice a week over 4 weeks [61].…”

Section: Discussionmentioning

confidence: 99%

The Effects of an Eight-Week Integrated Functional Core and Plyometric Training Program on Young Rhythmic Gymnasts’ Explosive Strength

Cabrejas

Solana-Tramunt

Morales

et al. 2023

IJERPH

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Background: Explosive strength is essential for rhythmic gymnasts’ performance. It has been suggested that core stability (CS) and plyometric training can enhance athletes’ explosive strength. Nevertheless, there is some uncertainty about the effects of integrated core and plyometric training (CPT) programs on rhythmic gymnastics (RG) performances. Purpose: to evaluate the effects of an integrated functional CPT program on young rhythmic gymnasts’ explosive strength and jump/leap performance. Method: We recruited 44 young (age = 10.5 ± 1.8 years old; peak height velocity, PHV = 12.2 ± 0.6 years old) female rhythmic gymnasts and randomly allocated them into a control group (CG) and an experimental group (EG). Pre and post-intervention, the explosive strength of both groups was assessed using countermovement jump (CMJ) and single-leg CMJ (SLCMJ) tests, conducted using a force platform, and expert RG judges evaluated their performance of RG-specific jumps. Before the post-test, the EG (n = 23) completed an 8 week functional CPT program based on RG technical requirements. Meanwhile, the participants in the CG (n = 21) received their regular training sessions. Linear mixed model analyses were applied to evaluate the effects of an intra-subject factor (TIME: pre-post) and an inter-subject factor (GROUP: control-experimental) on each dependent variable. When no significant interaction effect was found, Cohen’s d effect size was calculated. Results: After 8 weeks, the EG obtained significantly better results in all variables measured by the CMJ and SLCMJ (p < 0.01) tests. The judges’ scores indicated greater improvements in the EG after the CPT program in the stag and the split leap. Conclusions: An integrated functional CPT program improved explosive strength in a group of young rhythmic gymnasts and had a large impact on aspects of RG-specific performance. Coaches should consider using this CPT to improve RG performance.

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Section: Discussionmentioning

confidence: 99%

The Effects of an Eight-Week Integrated Functional Core and Plyometric Training Program on Young Rhythmic Gymnasts’ Explosive Strength

Cabrejas

Solana-Tramunt

Morales

et al. 2023

IJERPH

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“…One study showed that those who engaged in core stability work helped improve control of the ankle and serves as a potential avenue for managing patients with lateral ankle instability. 33,34 In addition, these findings also point to an interesting avenue for not only treatment and management but also potentially prevention of these injuries. 35 Particularly in athletic cohorts where the incidence is the highest, early intervention to work on dynamic strengthening and kinematics may be an important avenue for preventing new ALAIs and progression to CLAI.…”

Section: Managementmentioning

confidence: 96%

Advances in Diagnosis and Management of Lateral Ankle Instability: A Review of Current Literature

Aiyer,

Murali,

Kadakia

2023

JAAOS Glob Res Rev

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Lateral ankle sprains and instability are an increasingly identified pain point for patients, accounting for 20 to 25% of musculoskeletal injuries. Lateral ankle injuries are especially concerning given the propensity for patients to develop chronic lateral ankle instability and for the high risk of reinjury on an unstable ankle. With the complex articulation of the tibiofibular syndesmosis, subtalar, and talocrural joints, pinpointing ankle dysfunction remains difficult. Multiple reviews have evaluated management and diagnosis of lateral ankle instability, but with newer treatment options available, a more comprehensive assessment of the current literature was conducted. Although multiple surgical options exist, many nonsurgical functional options have also been developed for patients that may help patients prevent the development of chronic lateral ankle instability. In recent times, many new options have come up, including in-office needle arthroscopy and continual advancements in diagnosis and our understanding of this difficult topic. Multiple reviews have evaluated the management and diagnosis of lateral ankle instability, but with newer treatment options available, a more comprehensive assessment of the current literature was conducted. Given this, this review will help to highlight new diagnostic and nonsurgical therapeutic options for the management of lateral ankle instability.

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“…For example, ankle joints in soccer players experience intense physical demands during game sessions. Previous research has shown that core muscle strength training is one of the effective techniques to minimize the risk of injury and improve performance in various types of exercise [10][11][12].…”

Section: Introductionmentioning

confidence: 99%

Prone plank test base core muscle strength contribution to anticipate the risk of ankle injury for soccer player

Khasanah

Sugiyanto

Riyadi

2023

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Rationale and purpose Football is the most commonly injured sport, especially ankle injuries. The number of risk factors associated with ankle injuries include warming up, coach knowledge, the physical condition of athletes, and socioeconomic circumstances of athletes. Ankles require strong muscles, especially for soccer players. activities that are too frequent and heavy will potentially cause injury. At the age of adolescents where in growth can affect the risk of injury that can affect in the future. Core muscles play an essential role in body control. The core muscle is vital for stabilizing the lower limbs and ankle joints. Core muscles can be measured with a prone plank test. Sensorimotor ankle mechanism joints are influenced against the risk of an ankle injury. Discussion for core muscle as an intervention against ankle injuries has been a lot, but predictions to anticipate the risk of ankle injury are very low, especially in football players. This study aims to determine the contribution of muscle strength using the prone plank test to anticipate ankle risk in football players. Material and Methods The study respondents were 44 student football players aged between 13-15 years. This study used product-moment correlation analysis. Results The results showed that core muscle strength contributed to the risk of ankle injury by 31.82%. In addition, the product-moment correlation showed that core muscle strength contributed to the risk of ankle injuries (p≤0.05). This research can be a reference for clinicians and coaches to better understand and increase core muscle strength training in anticipation of the risk of an ankle injury. Conclusions This study showed that the relationship between core muscle strength and the prone plank test could predict the risk of an ankle injury. It seems that an exercise routine for core muscle strengthening should be recommended at primary age. These programs should be concentrated and circulated early on in any long-term athlete training model to prevent the risk of ankle injury in football school students. Clinicians and coaches should consider incorporating core muscle strengthening into a daily exercise warm-up program as one of the most important elements and recommend that players do exercises at home. The results showed that predictions of core muscle strength could anticipate the risk of an ankle injury

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Effect of Integrated Training on Balance and Ankle Reposition Sense in Ballet Dancers

Cited by 5 publications

References 36 publications

The Effects of an Eight-Week Integrated Functional Core and Plyometric Training Program on Young Rhythmic Gymnasts’ Explosive Strength

The Effects of an Eight-Week Integrated Functional Core and Plyometric Training Program on Young Rhythmic Gymnasts’ Explosive Strength

Advances in Diagnosis and Management of Lateral Ankle Instability: A Review of Current Literature

Prone plank test base core muscle strength contribution to anticipate the risk of ankle injury for soccer player

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