Effect of Instability Training on Compensatory Muscle Activation During Perturbation Challenge
Stephen C. Glass,
Kamryn A. Wisneski
Abstract:Balance requires constant adjustments in muscle activation to attain force steadiness. Creating appropriate training can be challenging. The purpose of this study was to examine the effects of two weeks front squat instability training using a water-filled training tube on force steadiness during an instability challenge. Control (CON, n= 13) and experimental (EXP, n=17) subjects completed pre and post testing for EMG variability by completing one set of 10 repetitions with a stable and unstable training tube.… Show more
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