Effect of Individualized Mat Pilates Exercises on Speed, Agility and Back Extensor Endurance in a Deconditioned Athelte – A Case Study
Abstract:Introduction: An athlete's life revolves around their sport. Retirement from sports is a unique transition that influences significant identity, body, and lifestyle changes [1]. While competitive athletes exceed recommendations for physical activity, this only translates into regular physical activity after retirement from sports. Research suggests the nature of competitive sports participation may need to be more conducive to lifelong physical activity [2] Falling out from sports and physical activity leads t… Show more
Set email alert for when this publication receives citations?
scite is a Brooklyn-based organization that helps researchers better discover and understand research articles through Smart Citations–citations that display the context of the citation and describe whether the article provides supporting or contrasting evidence. scite is used by students and researchers from around the world and is funded in part by the National Science Foundation and the National Institute on Drug Abuse of the National Institutes of Health.