“…Sleep complications in menopause are affected by multiple factors, such as physiological hormonal change, psychological factors, and physical sickness (Guthrie et al, 2018; Thurston et al, 2017). Sleep disturbances have profound effects on health (including increased risk of chronic diseases), quality of life, mood, and daytime function (Fex et al, 2012; Lucassen et al, 2017; Nedeltcheva & Scheer, 2014; Taavoni et al, 2015; Thurston et al, 2012; Timur & Sahin, 2009; Zivdir & Sohbet, 2017). Vasomotor symptoms (hot flashes and nocturnal sweating) due to hormonal changes are also common among menopausal women and may play a major role in poorer sleep quality throughout menopause (de Zambotti et al, 2014; Thurston et al, 2012; Vousoura et al, 2015).…”