Effect of elastic resistance training on functional capacity in older adults: a systematic review with meta-analysis

Oliveira, Silas Nery de; Leonel, Larissa dos Santos; Delevatti, Rodrigo Sudatti; Heberle, Isabel; Moro, Antônio Renato Pereira

doi:10.1080/09593985.2022.2085219

Cited by 2 publications

(4 citation statements)

References 64 publications

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“…Similar to that reported by Labata-Lezaun et al (7) in a meta-analysis, statistically significant improvements (p = 0.002) in the 30-s chair stand test were observed in interventions through multicomponent training regarding active/ inactive control groups in older people. Similarly, de Oliveira et al (69), in a meta-analysis, reported statistically significant improvements in the 30-s chair stand test in favor of interventions using elastic band training concerning active/inactive control groups in older people. Some games that are performed through interventions with active exergames such as bowling, table tennis, athletics, volleyball, soccer, Kinect adventure, and Wii fit participants adopt a knee angle at 90°, similar to the angle considered for the realization of the 30-s chair stand test, which can generate adaptations at the neuromuscular level that can lead to improvements in this test (70).…”

Section: Lower Limb Muscle Strengthmentioning

confidence: 85%

“…Regarding the dose used by the interventions with active exergames that report results for the BBS, TUG, and 30-s chair stand tests, a duration between 3 and 20 weeks was reported with 2–3 weekly sessions for 30–60 min, with moderate-to-vigorous intensities ranging from 3 to 6 in the 10-point RPE ( 78 ). Another type of training with elastic bands has shown statistically significant improvements on these variables with interventions ranging from 8 to 28 weeks with 1–3 sessions per week for 30–90 min with intensities of 25–80% of the one-repetition maximum (1RM) from 1 to 2 sets per session of 5–20 repetitions per set in upper and lower limbs exercises as reported in various meta-analyses in older people ( 50 , 51 , 61 , 69 ). As the multicomponent training has shown statistically significant improvements in these previously mentioned variables (BBS and TUG), the following is a good example with interventions ranging from 9 to 48 weeks with 2 to 5 sessions per week for 30–90 min with upper and lower limbs exercises, as reported in different meta-analyses ( 7 , 46 ).…”

Section: Discussionmentioning

confidence: 99%

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Effects of active exergames on physical performance in older people: an overview of systematic reviews and meta-analysis

Hernandez-Martinez,

Ramos-Espinoza,

Muñoz-Vásquez

et al. 2024

Front. Public Health

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This overview assessed the available body of published peer-reviewed systematic reviews and meta-analyses related to the effects of active exergames compared with active/passive control on physical performance outcomes in older people. The methodological quality and certainty of evidence were assessed using PRISMA, AMSTAR 2, and GRADE. The protocol was registered in PROSPERO (code: CRD42023391694). The main outcomes indicate that 4,477 records, five systematic reviews, and 10 meta-analyses were included. The AMSTAR-2 reported six meta-analyses with high methodological quality, four moderate quality, two systematic reviews with low quality, and three very-low quality. Meta-analysis was performed on balance using the Berg Balance Scale (BBS) and Timed Up-and-Go (TUG) tests, on cardiorespiratory fitness using the 6-min walk test, and on upper and lower limbs muscle strength using the handgrip strength, knee extension, and 30-s chair stand tests. Significant differences in favor of the active exergames groups concerning active/passive groups were reported in BBS (SMD = 0.85; 95% CI = 0.12–1.58; I2 = 96%; p = 0.02), TUG (SMD = 1.44; 95% CI = 0.71–2.16; I2 = 97%; p < 0.0001), and 30-s chair stand test (SMD = 0.79; 95% CI = 0.33–1.25; I2 = 88%; p = 0.0008). However, no significant differences were reported in favor of the active exergames groups in 6-min walk (SMD = 0.93; 95% CI = −0.64 to 2.50; I2 = 95%; p = 0.24), handgrip strength (SMD = 0.67; 95% CI = −0.04 to 1.38; I2 = 84%; p = 0.06), and knee extension tests (SMD = 0.20; 95% CI = −0.05 to 0.44; I2 = 95%; p = 0.12) compared to active/passive control. However, it was impossible to perform a meta-analysis for the variables of walking speed as a fall risk due to the diversity of instruments and the small number of systematic reviews with meta-analysis. In conclusion, interventions utilizing active exergames have shown significant improvements in the static and dynamic balance and lower limb muscle strength of apparently healthy older people, compared to control groups of active/inactive participants, as measured by BBS, TUG, and 30-s chair stand tests. However, no significant differences were found in the 6-min walk, HGS, and knee extension tests.Systematic review registrationPROSPERO, CRD42023391694.

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Section: Lower Limb Muscle Strengthmentioning

confidence: 85%

Section: Discussionmentioning

confidence: 99%

Effects of active exergames on physical performance in older people: an overview of systematic reviews and meta-analysis

Hernandez-Martinez,

Ramos-Espinoza,

Muñoz-Vásquez

et al. 2024

Front. Public Health

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“…O estudo de Oliveira et al, (2022) mostrou que os idosos melhoraram seu desempenho na capacidade funcional: aumento da força muscular, mobilidade e flexibilidade. após a prática do TRE.…”

Section: Resultsunclassified

“…As análises do estudo de Oliveira et al, (2022) e consiste em comparação a Oesen et al, (2015) que Revelou melhorias significativas na capacidade funcional das extremidades inferiores e superiores, em seis meses de exercício resistido de baixa intensidade com faixas elásticas, contudo o próprio peso corporal é seguro e benéfico na melhoria do capacidade funcional dos idosos institucionalizados, porém a suplementação de multinutrientes não ofereceu benefícios adicionais aos efeitos do TR na melhoria do desempenho muscular.…”

Section: Resultsunclassified

Efeitos do treinamento com resistência elástica nos idosos: Revisão de literatura

Lima,

Pereira,

Pinto

2023

RSD

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Exercícios usando materiais para resistência elástica tem alcançado um lugar considerável na sistematização no treinamento resistido, contudo, dependendo da sua situação, use padrões de deslocamento mais funcionais compatíveis à máquina de musculação. Esta revisão teve como objetivo em analisar os métodos de treinamento resistido com faixa elástica em idosos, podendo assim avaliar o progresso do treinamento. Como metodologia, adotou-se a revisão bibliográfica sistemática e exploratória. Foram encontrados 65 artigos relacionados que foram publicados de 203 a 2021, todos selecionados a partir do banco de dados do PubMed e Google Acadêmico, usando os descritores: Elderly (idosos), elastic band (banda elástica), resistance training (treinamento de resistido) para selecionar 9 artigos para serem analisados neste estudo. Analisaram-se artigos focados em treinamento resistido com faixa elástica que são utilizados em idosos, que podem promover diferentes vantagens significativas quanto a melhora as capacidades físicas de idosos. Portanto, este tipo de treinamento pode ser facilmente adotado a vida diária dos idosos, assim chegando à conclusão de que o estudo mostra que o exercício com faixa de resistência é uma alternativa viável para o desenvolvimento de um programa de treinamento de resistência em idosos. Obtendo resultados significantes em proposta ao treinamento resistido.

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Effect of elastic resistance training on functional capacity in older adults: a systematic review with meta-analysis

Cited by 2 publications

References 64 publications

Effects of active exergames on physical performance in older people: an overview of systematic reviews and meta-analysis

Effects of active exergames on physical performance in older people: an overview of systematic reviews and meta-analysis

Efeitos do treinamento com resistência elástica nos idosos: Revisão de literatura

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