Effect of Dynamic Balance Training on Agility in Adolescent Volleyball Players

Gadre, Harsha Vikas; Lele, Deepti Chaitanya; Deo, Medha; Mathur, Chhavi

doi:10.7860/jcdr/2019/42282.13310

Cited by 10 publications

(14 citation statements)

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“…In volleyball, an interval sport with both aerobic and anaerobic components, muscular endurance is extremely important to squat, jump and move in different directions. 10,11 In the literature, we found no study showing the effect of KT applied to the adductor region in VP on adductor muscle endurance; it is also seen that there is no consensus on the results of the studies conducted with different muscle groups.…”

Section: Discussionmentioning

confidence: 93%

Voleybolcularda Addüktör Kas Grubuna Uygulanan Kinezyolojik Bantlamanın Endurans, Güç ve Çeviklik Üzerine Akut Etkisi

ÖZCAN,

ALTINDAL,

BÜKER

et al. 2024

Online Türk Sağlık Bilimleri Dergisi

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Objective: This study was conducted to investigate the acute effect of kinesiology taping (KT) to the hip adductor muscle group (AMG) on endurance, strength and agility in female volleyball players (VP). Materials and Methods: Thirty female VP, with an average age of 17.53±2.55 years, who played licensed volleyball for at least two years were included in our study. KT was applied longitudinally to the athletes between the pubis and lower border of the tuberositas tibia, including the AMG using the facilitation technique (25% stretching). Evaluations were repeated before taping and 20 minutes after taping. The athletes' Adductor muscle endurance was evaluated using the Copenhagen adduction exercise, vertical jump test for lower extremity strength, and Edgren side step test for agility. Results: When the results of the study were evaluated, it was found that there was a statistically significant increase in the endurance (p

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Section: Discussionmentioning

confidence: 93%

Voleybolcularda Addüktör Kas Grubuna Uygulanan Kinezyolojik Bantlamanın Endurans, Güç ve Çeviklik Üzerine Akut Etkisi

ÖZCAN,

ALTINDAL,

BÜKER

et al. 2024

Online Türk Sağlık Bilimleri Dergisi

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“…To suggest a minimal training volume that might elicit positive outcomes, we individually analyzed each experimental protocol and its results. The studies that provided at least 25 min per week of single leg balance over a minimum of four weeks yielded robust and persistent balance gains that were also transferred to different tasks (Gadre et al, 2019; Oliveira et al, 2013; Schlenstedt et al, 2017; Silva, Mrachacz-Kersting et al, 2018; Silva, Oliveira et al, 2018). Hence, this volume of single leg balance training may be the minimal amount required to produce significant improvements in balance, and it represents our recommendation for future studies.…”

Section: Resultsmentioning

confidence: 99%

“…Kamikura et al (2018) applied a single exercise without progressions and a total exercise volume of 25 minutes over two weeks; their results showed no transfer of learning to sporting tasks. On the other hand, training programs with progressive balance difficulty and high volume (>45 min of single leg stance per week) showed increments in balance performance on tasks not directly trained (Gadre et al, 2019; Silva, Oliveira et al, 2018). Our review points toward the idea that higher training volumes associated with adequate progression of training difficulty and increasing the balance demand throughout the intervention were able to promote gains that were transferred to untrained tasks (Rothermel et al, 2004; Vernadakis et al, 2012), including the challenging sporting context (Gadre et al, 2019; Silva, Oliveira et al, 2018).…”

Section: Discussionmentioning

confidence: 96%

Single Leg Balance Training: A Systematic Review

et al. 2022

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Single leg balance training promotes significant increments in balance control, but previous reviews on balance control have not analyzed this form of balance training. Accordingly, we aimed to review the single leg balance training literature to better understand the effects of applying this training to healthy individuals. We searched five databases—PubMed, EMBASE, Scopus, Lilacs, and Scielo—with the following inclusion criteria: (a) peer-reviewed articles published in English; (b) analysis of adult participants who had no musculoskeletal injuries or diseases that might impair balance control; and (c) use of methods containing at least a pre-test, exclusive single leg balance training, and a post-test assessment. We included 13 articles meeting these criteria and found that single leg balance training protocols were effective in inducing balance control gains in either single- or multiple-session training and with or without progression of difficulty. Balance control gains were achieved with different amounts of training, ranging from a single short session of 10 minutes to multiple sessions totaling as much as 390 min of unipedal balance time. Generalization of balance gains to untrained tasks and cross-education between legs from single leg balance training were consistent across studies. We concluded that single leg balance training can be used in various contexts to improve balance performance in healthy individuals. These results extend knowledge of expected outcomes from this form of training and aid single leg balance exercise prescription regarding volume, frequency, and potential progressions.

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“…Localized developing muscle fatigue has been defined as maximal force reduction after prolonged use of a muscle 7 . Postural stability 8 , muscle coordination 9 and limb velocity control and acceleration 10 is impaired due to progressive fatigue of a muscle. Proprioceptive and kinesthetic properties of joints are altered due to fatigue which in turn decreases neuromuscular control, thus increasing injury risk 11 .…”

Section: Introductionmentioning

confidence: 99%

immediate effect of induced muscular fatigue on static and dynamic balance and core strength in male volleyball players

Bhatnagar¹,

Sahu

Mohammed

et al. 2022

ijhs

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Introduction: Muscular fatigue causes impaired joint proprioception and postural control which can affect performance. Fatigue affects the capacity of the muscle to generate force which ultimately leads to injuries and diminish performance. The effect of fatigue on static and dynamic balance in volleyball players was inadequately known. Aim: To assess the effects of induced muscular fatigue on static and dynamic balance and core strength in volleyball players. Methodology: Twenty male volleyball players were included in the study according to inclusion criteria. Dynamic balance by functional reach test, static balance by single leg stance and strength of core were evaluated before and after inducing the fatigue. Fatigue was induced by asking the participant to perform the squats till RPE of 10. Results: On data analysis using paired t test, a marked decrease in the single leg stance time mean from 26.63 seconds before fatigue to 22.55 seconds after inducing fatigue (p<0.05) was observed. A reduction in the functional reach distance covered by subjects from 31.8cms before fatigue to 29.33cms after inducing fatigue (p<0.05) was observed. A decrease in the core muscle strength from 42.25 mm Hg before fatigue to 41.85 mmHg after fatigue (p<0.05) was observed.

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Effect of Dynamic Balance Training on Agility in Adolescent Volleyball Players

Cited by 10 publications

References 0 publications

Voleybolcularda Addüktör Kas Grubuna Uygulanan Kinezyolojik Bantlamanın Endurans, Güç ve Çeviklik Üzerine Akut Etkisi

Voleybolcularda Addüktör Kas Grubuna Uygulanan Kinezyolojik Bantlamanın Endurans, Güç ve Çeviklik Üzerine Akut Etkisi

Single Leg Balance Training: A Systematic Review

immediate effect of induced muscular fatigue on static and dynamic balance and core strength in male volleyball players

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