Effect of core training on athletic and skill performance of basketball players: A systematic review

Abstract

A limited number of studies focus on the effect of core training on basketball players’ athletic performance and skills. This systematic reviewaimed to comprehensively and critically review the available studies in the literature that investigate the impact of core training on basketball players’ physical and skill performance, and then offer valuable recommendations for both coaches and researchers. Thedata collection, selection, and analysis adhered to the PRISMA protocol. English databases, including Ebscohost, Scopus, PubMed, Web of Science, and Google Scholar,were searched until September 2022. A total of eight articles were included, with four studies comparing the effects of core training versus traditional strength training or usual basketball training. All studies investigated the impact of core training on athletic performance. The findings revealed that core training can help players improve their overall athletic and skill performance, particularly in the areas of strength, sprinting,jumping, balance, agility, shooting, dribbling, passing, rebounding, and stepping. In addition, core training, particularly on unstable surfaces,as well as combining static and dynamic core training,improvebasketball players’ athletic and skill performance. Despite the relativelylittle evidence demonstrating the effect of core training on endurance, flexibility, and defensive skills, this review demonstrates that it should be incorporated into basketball training sessions.

The effects of functional training on physical fitness and skill-related performance among basketball players: a systematic review

“…FT exercises like squats, lunges, and plyometric drills (e.g., box jumps, and squat jumps) can improve lower body strength and power, leading to a more explosive and effective shooting motion. Regarding the improvement of dribbling performance, the core strength increased by FT may contribute to execution with this activity ( Luo et al, 2023 ). A strong and stable core is essential for maintaining balance and control while dribbling, especially when under defensive pressure ( Moselhy, 2020 ).…”

“…Regarding the improvement of dribbling performance, the core strength increased by FT may contribute to execution with this activity (Luo et al, 2023). A strong and stable core is essential for maintaining balance and control while dribbling, especially when under defensive pressure (Moselhy, 2020).…”

Approaches on physiological changes in the performance of elite female basketball players

“…The beginning phase of the season is characterized by a relative interruption after the rest and rehabilitation period following the previous season. Studies have shown that careful preparation during this phase can improve fundamental abilities, including basic strength, flexibility, and overall body capacity, according to (Luo et al, 2023). During this time, it is important for coaches to utilize training preparation methods that enhance the foundations of physical abilities, including elements of rehabilitation in case of possible injuries, as indicated by (Bahir et al, 2023).…”

“…To optimize performance in women's basketball, it is necessary to respect the principles of sports training, such as individuality and specificity, as highlighted by Mancha-Triguero et al (2020). Studies have demonstrated that a carefully tailored program, focused on developing core muscles and motor coordination, has influenced the enhancement of necessary skills for good basketball performance (Luo et al, 2023). Research has observed that incorporating game situations during training, including tactical meetings and improvised scenarios, has aided in the development of tactical awareness and the ability to make quick decisions on the field (Mancha-Triguero et al, 2020;Gabbett et al, 2009;Scalan et al, 2014).…”

The Effects of Core Stabilization Trunk Muscle Fatigue on Lower Limb Stiffness of Basketball Players

“…In addition, the weakness or loss of core muscle coordination can cause abnormal movement patterns, compensatory movement patterns, or various types of sports injuries such as muscle strain and overuse injuries [2]. Since core muscles are essential for carrying out appropriate movements by creating a stable base of support, the fatigue of these muscles may affect the performance of an individual, especially basketball players [3,4]. A study by Surenkok et al (2008) examined the effect of abdominal muscle fatigue via an isokinetic protocol, and the accumulation of lactic acid, on the static and dynamic balance of healthy individuals, concluding that muscle fatigue had a negative effect on the static and dynamic balance of the subjects [5].…”