Effect of Core Stability Training on Some Physical Variables and the Performance Level on Junior Gymnast

Abuwarda, Khaled

doi:10.21608/ajssa.2014.70892

Cited by 2 publications

(9 citation statements)

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“…As for frequency, only three studies did not report the training frequency (Kamal, 2015;Lee & McGill, 2017;Yapıcı, 2019). The frequency in other 13 studies was from 2 to 5 times a week (Patil et al, 2012;Weston et al, 2013;Abuwarda, 2014;Hassan, 2017;Manchado et al, 2017;Watson et al, 2017;Bavli & Koç, 2018;Mahmoud, 2018;Akçinar & Macit, 2020;Ahmed et al, 2021;Dogan & Savaş, 2021;Mahmoud, 2021;Şahiner & Koca, 2021).…”

Section: Intervention Characteristicsmentioning

confidence: 92%

“…1) Categorization of athletes. Among the 16 documents, there were three articles on football players (Bavli & Koç, 2018;Ahmed et al, 2021;Mahmoud, 2021); three articles on handball players (Manchado et al, 2017;Akçinar & Macit, 2020;Mahmoud, 2021); two articles on basketball players (Dogan & Savaş, 2021;Şahiner & Koca, 2021); one article on swimmers (Patil et al, 2012); and the remaining seven articles were on dance (Watson et al, 2017), Karat (Kamal, 2015), Muay Thai (Lee & McGill, 2017), gymnasts (Abuwarda, 2014), volleyball (Yapıcı, 2019), badminton (Hassan, 2017) and golf (Weston et al, 2013). 2) Number, gender, and age.…”

Section: Participant Characteristicsmentioning

confidence: 99%

“…2) Number, gender, and age. The total number of participants was (Abuwarda, 2014;Mahmoud, 2018). Most studies reported the participants' age, except for one study (Ahmed et al, 2021).…”

Section: Participant Characteristicsmentioning

confidence: 99%

“…In terms of the intervention type, all works used core training as the primary intervention. Some studies refer to core training core exercise (Watson et al, 2017) as core strength training (Kamal, 2015;Dogan & Savaş, 2021;Mahmoud, 2021), isometric/dynamic core exercise (Lee & McGill, 2017), core stability exercise (Abuwarda, 2014), dynamic/ static core exercise (Bavli & Koç, 2018), core stability training (Hassan, 2017). In addition, with the exception of three articles that only explored the effect of core training on athletes' skill performance (Kamal, 2015;Lee & McGill, 2017;Yapıcı, 2019), the remaining studies compared the differences among core training and traditional strength training or routine training on participants' skill performance.…”

Section: Intervention Characteristicsmentioning

confidence: 99%

“…As for duration, all studies lasted from four to 12 weeks. In these studies, most experiments lasted for 8 weeks (Weston et al, 2013;Hassan, 2017;Bavli & Koç, 2018;Akçinar & Macit, 2020;Dogan & Savaş, 2021;Şahiner & Koca, 2021), four studies lasted for 10 weeks (Kamal, 2015;Manchado et al, 2017;Mahmoud, 2018;Mahmoud, 2021), three studies lasted for 6 weeks, and the remaining studies lasted for 4 weeks (Ahmed et al, 2021), 9 weeks (Watson et al, 2017), and 12 weeks (Abuwarda, 2014), respectively.…”

Section: Intervention Characteristicsmentioning

confidence: 99%

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Effect of Core Training on Skill Performance Among Athletes: A Systematic Review

Luo

Soh²,

Nasiruddin³

et al. 2022

Front. Physiol.

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Background: This study aims to present a critical review of the existing literature on the effect of core training on athletes’ skill performance, and to provide recommendations and suggest future research directions for both coaches and researchers.Methods: The data in this study were reported using the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guideline. We collected studies in the literature using prominent academic and scientific databases such as Ebscohost, Scopus, PubMed, Web of Science, and Google Scholar. Only 16 of the 119 studies met all of the inclusion criteria, and were thus included in the systematic review. Each study’s quality was determined using the PEDro scale. The scoring of 16 studies ranges from 2 to 5.Results: Core training could potentially improve skill performance among football, handball, basketball, swimming, dancing, Karate, Muay Thai, gymnasts, volleyball, badminton, and golf players.Conclusion: Compared with the traditional training methods, core training is a new strength training method. Strong core muscles function as hubs in the biological motor chain, which create a fulcrum for the four limbs’ strength and establish a channel for the cohesion, transmission, and integration of the upper and lower limbs. In other words, core training optimizes the transfer and overall control of motion and force to the terminal segment within athletic actions. Meanwhile, core training could increase stability and stiffness in the spine to reduce unrequired “energy leaks” and torso movement during the exertion of external loads. This mechanism could help athletes achieve better skill performance. Therefore, this review suggests that core training should be considered integrated into athletes’ daily training routines.Systematic Review Registration: [https://inplasy.com/], identifier [INPLASY2021100013].

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Section: Intervention Characteristicsmentioning

confidence: 92%

Section: Participant Characteristicsmentioning

confidence: 99%

“…2) Number, gender, and age. The total number of participants was (Abuwarda, 2014;Mahmoud, 2018). Most studies reported the participants' age, except for one study (Ahmed et al, 2021).…”

Section: Participant Characteristicsmentioning

confidence: 99%

Section: Intervention Characteristicsmentioning

confidence: 99%

Section: Intervention Characteristicsmentioning

confidence: 99%

See 3 more Smart Citations

Effect of Core Training on Skill Performance Among Athletes: A Systematic Review

Luo

Soh²,

Nasiruddin³

et al. 2022

Front. Physiol.

View full text Add to dashboard Cite

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Effect of core strength training on the badminton player’s performance: A systematic review & meta-analysis

Ma,

Soh,

Japar

et al. 2024

PLoS ONE

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Background Core strength training (CST) has been shown to improve performance in several sports disciplines. CST is recognized as one of the crucial elements that enhance athletic performance, particularly impacting badminton skills. Despite its popularity as a strength training method among badminton players, there is a lack of comprehensive studies examining the effectiveness of CST on the performance of these athletes. Objective This study aims to ascertain CST’s effects on badminton players’ performance. Method This study followed PRISMA principles and conducted comprehensive searches in well-known academic databases (SCOPUS, Pubmed, CNKI, Web of Science, Core Collection, and EBSCOhost) up to August 2023. The inclusive criteria were established using the PICOS framework. Following their inclusion based on PICOS criteria, the selected studies underwent literature review and meta-analysis. The methodological quality of the assessments was evaluated using Cochrane Collaboration’s risk of bias tools bias risk tools and recommendations for a graded assessment, development, and evaluation. Results The analysis included participants aged 10–19 years from 13 studies of moderate quality, totaling 208 individuals. The CST intervention s lasted between 4 to 16 weeks, with a frequency of 1 to 4 sessions per week and each session lasting 20 to 120 minutes. Sample sizes across these studies ranged from 8 to 34 participants. According to the meta-analysis, CST significantly influenced badminton performance, particularly in areas of explosive power (ES = 0.03 P = 0.04), front-court skill (ES = 2.53, P = 0.003), and back-court skill (ES = 2.33, P = 0.002). Conclusion CST enhances badminton players’ fitness (strength, power, balance, and stability), in situ (front/back-court) skills, and movement position hitting. However, its effects on speed, endurance, agility, flexibility, and coordination are unclear, revealing a research gap. The precise benefits of CST, especially on flexibility and specific hitting skills (smashes, clears, drives, net shots, crosscourt, push, and lift shots), need more investigation. Additionally, research on CST’s impact on female athletes is significantly lacking.

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Effect of Core Stability Training on Some Physical Variables and the Performance Level on Junior Gymnast

Cited by 2 publications

References 0 publications

Effect of Core Training on Skill Performance Among Athletes: A Systematic Review

Effect of Core Training on Skill Performance Among Athletes: A Systematic Review

Effect of core strength training on the badminton player’s performance: A systematic review & meta-analysis

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