Effect of Combined Aerobic and Anaerobic Training on Hemodynamic Response, Serum Oxidative Stress Markers and Platelet ATP Synthase Activities in Patients with Coronary Heart Disease: A Pilot Study

Villarruel-Sahagún, J. A.; Ortíz, Genaro Gabriel; Pacheco-Moisés, Fermín Paul; Martínez-Cano, Evelia; Gomez, Sergio; Gaxiola-López, Efraín; Marín-Pineda, G.; Fajardo, Pedro Gutiérrez; González-Renovato, Erika Daniela; Sánchez-Luna, Sergio A.; Alatorre-Jiménez, Moisés Alejandro; Cortés-Enríquez, Fernando; Sánchez-Luna, Juan Pablo

doi:10.9734/bjmmr/2015/15421

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Anaerobic and Aerobic Conditioning1

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“…Combining anaerobic and aerobic conditioning may have numerous cardiovascular benefits, such as decreasing resting heart rate and blood pressure, (30,31,38,40). The use of 5-10 minute training intervals at an intensity of approximately 75-85% of an officer's heart rate reserve (HRR), combined with small 5-10-minute bouts of aerobic recovery (i.e., 50-70% HRR) for a total of approximately 20-30 minutes is one way to combine aerobic and anaerobic training into a single training session (33).…”

Section: Anaerobic and Aerobic Conditioningmentioning

confidence: 99%

Strength and Conditioning Program Design Considerations for Law Enforcement Officers

Dawes

Lentine²,

Johnson

et al. 2021

Strength &Amp; Conditioning Journal

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Many essential occupational tasks performed by law enforcement officers are physically demanding. There are numerous challenges with developing and maintaining physical fitness within this population. These challenges can lead to a steady decline in health and fitness over the occupational life span and have a devastating impact on officer safety and wellness. The purpose of this column is to discuss physical training program considerations when working with law enforcement professionals and provide potential solutions to these barriers.

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