Effect of chronic sleep restriction on sleepiness and working memory in adolescents and young adults

Fan, Jian‐Gao; VanDyke, Rhonda; Zhang, Jiange; Li, Feng; Gozal, David; Shen, Xiaoming

doi:10.1080/13803395.2011.570252

Cited by 78 publications

(61 citation statements)

References 35 publications

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“…At the consultation, the trained research team member asked participants about their daily routines (particularly afterschool/evening) and focused on behaviors/conditions that were relevant for the child. This consultation was based on procedures used in previous sleep modification studies with children and adolescents (Beebe et al, 2008; Beebe et al, 2013: Fallone et al, 2002; Jiang et al, 2011; Sadeh et al, 2003) and research demonstrating factors that contribute to sleep disturbances and sleep habits that interfere with daytime functioning, (Dworak, Schierl, Bruns, & Strüder, 2007; Jones, Owens, & Pham, 2013; Paterson, Nutt, Ivarsson, Hutson, & Wilson, 2009; Perfect et al, 2012). This “prescription” was individualized, reviewed by the adolescent/family, and considered barriers to implementation.…”

Section: Methodsmentioning

confidence: 99%

The development of a clinically relevant sleep modification protocol for youth with Type 1 diabetes.

Perfect

Beebe

Levine‐Donnerstein

et al. 2016

Clinical Practice in Pediatric Psychology

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Findings from type 2 diabetes research indicate that sleep is both a predictor of onset and a correlate of disease progression. However, the role sleep plays in glucose regulation and daytime functioning in youth with type 1 diabetes mellitus (T1DM) has not been systematically investigated. Nonetheless, preliminary findings have supported that various sleep parameters are strongly correlated to health-related and neurobehavioral outcomes in youth with T1DM. This suggests that improving sleep might reduce morbidity. A critical step in developing evidence-based guidelines regarding sleep in diabetes management is to first determine that sleep modification in natural settings is possible (i.e., instructing youth to have a healthy sleep opportunity leads to more total sleep time) and that an increased sleep duration impacts disease and psychosocial outcomes in these youth. This article describes the background, design, and feasibility of an ongoing randomized clinical trial that aims to examine if increasing sleep relative to youth’s own sleep routines affects glucose control and daytime functioning.

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Section: Methodsmentioning

confidence: 99%

The development of a clinically relevant sleep modification protocol for youth with Type 1 diabetes.

Perfect

Beebe

Levine‐Donnerstein

et al. 2016

Clinical Practice in Pediatric Psychology

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“…Sleep disturbance and insufficient sleep duration are associated with daytime sleepiness 5;6 and a range of poor health outcomes. For example, insufficient sleep negatively affects cognitive performance, mood, immune function, cardiovascular risk, weight, and metabolism.…”

Section: Introductionmentioning

confidence: 99%

The association between social media use and sleep disturbance among young adults

Levenson

Shensa

Sidani

et al. 2016

Preventive Medicine

311

201

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Introduction Many factors contribute to sleep disturbance among young adults. Social media (SM) use is increasing rapidly, and little is known regarding its association with sleep disturbance. Methods In 2014 we assessed a nationally-representative sample of 1788 U.S. young adults ages 19-32. SM volume and frequency were assessed by self-reported minutes per day spent on SM (volume) and visits per week (frequency) using items adapted from the Pew Internet Research Questionnaire. We assessed sleep disturbance using the brief Patient-Reported Outcomes Measurement Information System (PROMIS®) Sleep Disturbance measure. Analyses performed in Pittsburgh utilized chi-square tests and ordered logistic regression using sample weights in order to estimate effects for the total U.S. population. Results In models that adjusted for all sociodemographic covariates, participants with higher SM use volume and frequency had significantly greater odds of having sleep disturbance. For example, compared with those in the lowest quartile of SM use per day, those in the highest quartile had an AOR of 1.95 (95% CI = 1.37-2.79) for sleep disturbance. Similarly, compared with those in the lowest quartile of SM use frequency per week, those in the highest quartile had an AOR of 2.92 (95% CI = 1.97-4.32) for sleep disturbance. Associations all demonstrated a significant linear trend. Discussion The strong association between SM use and sleep disturbance has important clinical implications for the health and well-being of young adults. Future work should aim to assess directionality and to better understand the influence of contextual factors associated with SM use.

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“…Insufficient sleep and sleep disorders not only represent a public health problem in the United States and western countries, but are also arising as a significant health issue in countries across Africa and Asia (Stranges et al, 2012). Chronic sleep restriction results in poor performance in tasks measuring sustained attention such as the psychomotor vigilance test (Mollicone et al, 2010), working memory (Jiang et al, 2011; Drummond et al, 2012) and long-term memory (Lo et al, 2016a; Lo et al, 2016b). Both mild (~3 h/day) and harsh (~7 h/day) sleep restriction for 1-2 weeks result in cumulative adverse effects on attention and cognition (Dinges et al, 1997; Belenky et al, 2003; Van Dongen et al, 2003).…”

Section: Introductionmentioning

confidence: 99%

Chronic sleep deprivation differentially affects short and long-term operant memory in Aplysia

Krishnan

Noakes

Lyons

2016

Neurobiology of Learning and Memory

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The induction, formation and maintenance of memory represent dynamic processes modulated by multiple factors including the circadian clock and sleep. Chronic sleep restriction has become common in modern society due to occupational and social demands. Given the impact of cognitive impairments associated with sleep deprivation, there is a vital need for a simple animal model in which to study the interactions between chronic sleep deprivation and memory. We used the marine mollusk Aplysia californica, with its simple nervous system, nocturnal sleep pattern and well-characterized learning paradigms, to assess the effects of two chronic sleep restriction paradigms on short-term (STM) and long-term (LTM) associative memory. The effects of sleep deprivation on memory were evaluated using the operant learning paradigm, learning that food is inedible, in which the animal associates a specific netted seaweed with failed swallowing attempts. We found that two nights of 6 h sleep deprivation occurring during the first or last half of the night inhibited both STM and LTM. Moreover, the impairment in STM persisted for more than 24 hours. A milder, prolonged sleep deprivation paradigm consisting of 3 consecutive nights of 4 h sleep deprivation also blocked STM, but had no effect on LTM. These experiments highlight differences in the sensitivity of STM and LTM to chronic sleep deprivation. Moreover, these results establish Aplysia as a valid model for studying the interactions between chronic sleep deprivation and associative memory paving the way for future studies delineating the mechanisms through which sleep restriction affects memory formation.

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Effect of chronic sleep restriction on sleepiness and working memory in adolescents and young adults

Abstract: Mild sleep restriction for 5 days impairs reaction times during working memory tasks in adolescents in the absence of increased perception of sleepiness.

Cited by 78 publications

References 35 publications

The development of a clinically relevant sleep modification protocol for youth with Type 1 diabetes.

The development of a clinically relevant sleep modification protocol for youth with Type 1 diabetes.

The association between social media use and sleep disturbance among young adults

Chronic sleep deprivation differentially affects short and long-term operant memory in Aplysia

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