Effect of Benson’s Relaxation Technique on Anxiety, Fatigue and Quality of Sleep in patients with Sleep Paralysis - A Randomized Clinical Trial
Pratitha Teldhune -,
Vrushali Bhore -
Abstract:Background: Sleep paralysis (SP) is a condition related in which there is difficulty in moving which occurs when a person is sleeping or just waking. While sleeping, the whole body relaxes, and the voluntary muscles do not move. This prevents people from injuring themselves when acting out dreams. A person may wake up while their body is in this relaxed state. This is called as ‘sleep paralysis’. Sleep paralysis is relatively common but under studied phenomenon. Recent survey showed the general population for… Show more
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