Effect of a single session of yoga and meditation on stress reactivity: A systematic review
Gandhar V. Mandlik,
George Siopis,
Binh Nguyen
et al.
Abstract:This systematic review synthesises the evidence for the effectiveness of a single session of yoga or its components including meditation and breathing techniques in reducing acute stress reactivity in healthy adults. Following the PRISMA guidelines, we searched Medline, EMBASE, Cochrane, CINAHL, and PsycINFO on 30th July 2023 for randomised controlled or crossover trials of yoga components and reporting physiological and/or psychological outcome measure(s) related to stress reactivity. Risk of bias (ROB) was a… Show more
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