Effect of a juggling-based physical activity on postural stability, reaction time, and attention focus in older adults: a randomized crossover study
Jakub Malik,
Natalia Główka,
Wojciech Jelonek
et al.
Abstract:Background
In the aging society, more attention is paid to the promotion of forms of physical activity that can improve postural stability and cognitive functioning. In this context, the importance of combined exercises, requiring simultaneous physical and cognitive involvement, is emphasized. Juggling seems to be a form of activity that is both cognitively and physically demanding. The purpose of this study was to determine the effect of additional juggling exercise on postural stability and c… Show more
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