Effect of a convenience intervention program for lifestyle modification in physical activity and nutrition (LiSM10!) in middle-aged male office workers: A randomized controlled trial

Egawa, Ken’ichi; Arao, Takashi; Muto, Takashi; Oida, Yukio; Sawada, Susumu S.; Maruyama, Chizuko; Matsuzuki, Hiroe; Moriyasu, Ai; Takanashi, Kumiko

doi:10.1016/j.ics.2006.01.083

Cited by 3 publications

(1 citation statement)

References 2 publications

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“…ILSI Japan CHP developed the LiSM10! ® programme with the Physical Fitness Research Institute headed by professor Takashi Arao (4–6). This programme focuses on health promotion in physical activity and nutrition for at‐risk adults of more than 40 years old in work sites.…”

Section: Lism10!® Programmementioning

confidence: 99%

Interventions in local communities and work sites through Physical Activity and Nutrition Programme

Togami¹

2008

Obesity Reviews

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The altered Japanese lifestyle with inactivity and dietary fat increases, together with a rapidly ageing society, has led to obesity and chronic diseases, which present major challenges. Center of Health Promotion, International Life Sciences Institute Japan--ILSI Japan CHP--has therefore initiated Project PAN (Physical Activity and Nutrition) to develop and implement sustainable programmes for physical activity and dietary change. One programme, TAKE10!, is for the elderly and the other is LiSM10! (Lifestyle Modification 10), which develops and implements a comprehensive programme of physical exercise and diet/nutrition education in work sites for at-risk adults over 40 years. The elderly intervention approach was evaluated over 1 year in 1400 elderly people 65 years old and over in a local community in 2002-2003. Behavioural changes were observed with more physical exercise and more meat, fish and shellfish, eggs and milk consumption. Maximum walking speed was maintained regardless of age, and several physiological parameters improved. The LiSM10! involves screening at-risk adults followed by their setting their own objectives with regular face-to-face counselling by experts and systems for family and work site support. An intervention study was conducted in five manufacturing plants during 2001-2003. Both of the programmes, TAKE10! and LiSM10!, have been shown to be an effective way of creating behavioural changes, and the LiSM10! programme in particular can control obesity and lifestyle-related disease. Therefore, ILSI Japan CHP is promoting, with business support, both programmes as a sustainable population intervention for adults.

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Section: Lism10!® Programmementioning

confidence: 99%

Interventions in local communities and work sites through Physical Activity and Nutrition Programme

Togami¹

2008

Obesity Reviews

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Are worksite interventions effective in increasing physical activity? A systematic review and meta-analysis

Abraham

Graham-Rowe

2009

Health Psychology Review

184

119

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Worksite interventions have the potential to reach a broad and captive audience and overcome one of the most widely cited barriers to increasing physical activity (PA), namely, a lack of time. A systematic review and random effects, metaanalysis assessed the effectiveness of worksite interventions to enhance PA. Thirty-seven intervention evaluations reporting 55 unique interventions met our inclusion criteria. Results indicate that, overall, worksite interventions have small, positive effects on PA and this effect is smaller when fitness, as opposed to selfreport, outcome measures are reported (ds00.15 versus 0.23). Worksite interventions targeting PA specifically as opposed to general lifestyle change were found to be more effective whether evaluated in terms of increased fitness (0.29 versus 0.08) or increased self-reported PA (0.27 versus 0.14). Those promoting walking as opposed to other forms of PA were also more effective (0.54 versus 0.16). Interventions providing individually tailored information or instructions were not found to be more effective, but there was evidence that specific goal setting and goal review techniques may enhance fitness gains.

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Determinants of blood pressure profile among office workers

Merchaoui

Marmouche

Slim

et al. 2018

IJFCM

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Effect of a convenience intervention program for lifestyle modification in physical activity and nutrition (LiSM10!) in middle-aged male office workers: A randomized controlled trial

Cited by 3 publications

References 2 publications

Interventions in local communities and work sites through Physical Activity and Nutrition Programme

Interventions in local communities and work sites through Physical Activity and Nutrition Programme

Are worksite interventions effective in increasing physical activity? A systematic review and meta-analysis

Determinants of blood pressure profile among office workers

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