Efectos del entrenamiento de fuerza en la velocidad de golpeo en tenistas jóvenes / Effects of Strength Training on Hitting Speed in Young Tennis Players

Terraza-Rebollo, Manuel; Baiget, Ernest; Corbi, Francisco; Anzano, Antoni Planas

doi:10.15366/rimcafd2017.66.009

Cited by 12 publications

(9 citation statements)

References 33 publications

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“…However, sport-specific conditioning activities found a greater induced PAPE when performing overweight implement throws (37) or cable-pulley-specific movements (1). Specifically in tennis, Terraza-Rebollo and Baiget (49) did not observe any improvements following a nonspecific high-loaded exercise (3 sets of 3 repetitions at 80% 1RM) in the form of a bench press, a half squat, or the combination of both in SV. These results are in line with moderate or low PAPE outcomes after general strength exercises observed previously (21).…”

Section: Complex Trainingmentioning

confidence: 92%

Improving Tennis Serve Velocity: Review of Training Methods and Recommendations

Colomar

Corbi

Baiget

2022

Strength &Amp; Conditioning Journal

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One of the essential components to success in tennis is serve velocity (SV). Coaches and practitioners aim to maximize performance and results by increasing this determinant aspect. Concentrically or eccentrically predominant conventional resistance training programs have been used to raise SV, obtaining moderate increases in experienced populations. Nevertheless, indirect improvements in other components, such as asymmetry reductions and increased neural adaptations following these designs, could interest the young competitor. Other methodologies such as medicine ball throws and explosive or power-based programs that mimic the serve kinetic chain seem to obtain greater gains in young players, because the implication and body structures involved seem more specific to the action. More recent methodologies such as flywheel-based training or weighted implements or limbs also could be of interest, although further studies are needed to confirm the effectiveness of these programs and specific load prescriptions. However, data suggest that heavier or lighter load exercises seem valid options to improve SV if the athlete performs maximal intended execution velocity. Added to the currently available literature on training methods to increase SV, exercise prescription examples are provided to help the strength and conditioning coach improve this key variable.

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Section: Complex Trainingmentioning

confidence: 92%

Improving Tennis Serve Velocity: Review of Training Methods and Recommendations

Colomar

Corbi

Baiget

2022

Strength &Amp; Conditioning Journal

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“…Terraza-Rebollo et al suggest that strength training with medicine ball is a suitable option to improve swing speed [ 61 ]. Analyzing the results in the post-intervention evaluation of the medicine ball throw test, improvements were found when comparing within the same group (EG), but not when comparing between groups ( p = 0.07; ES: 0.68).…”

Section: Discussionmentioning

confidence: 99%

Effects of a neuromuscular training program on the performance and inter-limb asymmetries in highly trained junior male tennis players

Mainer-Pardos,

Villavicencio Álvarez,

Moreno-Apellaniz

et al. 2024

Heliyon

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“…These results justify the introduction of strength training programs for young tennis players, as this increases their general and specific strength levels. (Terraza-Rebollo et al, 2017), Other results…”

Section: Introductionmentioning

confidence: 91%

Physical training tennis serve performance on adolescent: A systematic review

Sahib Saleh,

Arif Saleh,

Nurkadri

et al. 2024

SPORTIF

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Physical training on improving court tennis service skills in adolescent athletes is one part of mastering skills for teenagers. However, not all exercises that have been done by teenagers can be successful in mastering tennis serve skills. The main objective of this study is to explain physical training to support service skills in tennis. This study follows the Preferred Reporting Items for Systematic Review and Meta-Analysis (PRISMA) and Meta-analysis. Scientific articles are obtained from Elsevier, Pubmed, Science Direct, Web of Science, National Index, Google Scholar, and Journal of Sports Coaching. After following the exclusion criteria, only 8 articles remain. The review successfully showed that most research, and quantitative approaches are the methods and types of research used. One important aspect of physical training is support for service skills on the tennis court. The practice study program lasts 3 weeks to 12 weeks. They do one to > two days per week. Conclusion The findings suggest that physical exercise can increase the speed of tennis serves. Recommended physical exercises to improve tennis serve include Exercises, Core Legs, Stability, and Arms. Further research can be continued by mapping research analysis on this topic using other methods to explore various forms of exercises for mastering skills in sports. This literature review can also be continued by discussing other topics related to mastery of skills.

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Efectos del entrenamiento de fuerza en la velocidad de golpeo en tenistas jóvenes / Effects of Strength Training on Hitting Speed in Young Tennis Players

Cited by 12 publications

References 33 publications

Improving Tennis Serve Velocity: Review of Training Methods and Recommendations

Improving Tennis Serve Velocity: Review of Training Methods and Recommendations

Effects of a neuromuscular training program on the performance and inter-limb asymmetries in highly trained junior male tennis players

Physical training tennis serve performance on adolescent: A systematic review

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