1999
DOI: 10.1046/j.1365-2869.1999.00161.x
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Does sleep fragmentation impact recuperation?A review and reanalysis

Abstract: SUMMARYStudies have shown that next-day performance and alertness are impaired by sleep fragmentation procedures even when total sleep time (TST) is unaffected. Based on these studies it has been hypothesized that both the duration and continuity of sleep determine its recuperative value. This review of the literature suggests that when sleep fragmentation procedures increase the relative amount of stage 1 sleep, next-day performance and alertness are impaired. Other studies suggest that stage 1 sleep has litt… Show more

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Cited by 86 publications
(55 citation statements)
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“…Although the proposed mediation of sleep awakenings Wesensten et al (1999) reported in a review that sleep fragmentation is negatively related to recuperation. Furthermore, the percentage of sleep spent in Stage 1, which has little or no recuperative value, increased during fragmentation nights, even though total sleep time did not change (Wesensten et al 1999). Compared with sleep duration, sleep fragmentation might be a milder form of sleep impairment, being initially largely unperceived in individuals.…”
Section: Discussionmentioning
confidence: 99%
“…Although the proposed mediation of sleep awakenings Wesensten et al (1999) reported in a review that sleep fragmentation is negatively related to recuperation. Furthermore, the percentage of sleep spent in Stage 1, which has little or no recuperative value, increased during fragmentation nights, even though total sleep time did not change (Wesensten et al 1999). Compared with sleep duration, sleep fragmentation might be a milder form of sleep impairment, being initially largely unperceived in individuals.…”
Section: Discussionmentioning
confidence: 99%
“…Awakenings or microarousals, regardless of origin, may produce sleepiness, fatigue or compromise cognition by increasing the time spent in light sleep thereby displacing recuperative stable sleep, delta sleep, and REM sleep [13]. This appears to be true for the continuum of sleep disruption from gross awakening to micro-arousal and possibly even subcortical activation [14].…”
Section: Discussionmentioning
confidence: 99%
“…On the basis of these results, it is difficult to discriminate fully between the effects of breathing disorders on sleep structure and the effects of diurnal sleepiness, as the two factors may be interrelated [26]. However, assuming that the amount of SWS and stage 1 are indicative of sleep continuity and sleep restorative ability [27], the sleepdisturbing effects of the respiratory events accumulated during one night9s sleep may lead to tiredness and fatigue [28], which may be reflected by a decrease in physical function. Although there were no statistically significant differences between snorers and OSA patients in the current study group, it was noted that lower physical function and role physical scores were reported by OSA patients, in whom a lower amount of SWS and a greater amount of stage 1 was present, suggesting that the greater limitation in physical function may be a consequence of the recurrence of apnoeas.…”
Section: Discussionmentioning
confidence: 99%