Does Pilates effect on depression status, pain, functionality, and quality of life in university students? A randomized controlled study

Saltan, Asuman; Ankaralı, Handan

doi:10.1111/ppc.12547

Cited by 11 publications

(13 citation statements)

References 26 publications

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“…The search yielded 752 articles, of which 52 studies were considered potentially relevant and were retrieved for detailed analysis. Forty-two articles were excluded, including 37 ineligible due to their interventions (non-Pilates), 5 due to study design (no comparison groups) [19–23] . Ten studies met the eligibility criteria and were retained for analysis.…”

Section: Resultsmentioning

confidence: 99%

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The effect of Pilates exercise training for scoliosis on improving spinal deformity and quality of life

et al. 2021

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Background: It remains unclear if Pilates is conducive to reducing spinal deformity and improving patients’ quality of life (QOL) with scoliosis. The aim of this study was to systematically review the published evidence to determine whether Pilates exercise training is an efficacious therapy for scoliosis. Methods: Searches was conducted in Medline, Embase, PubMed, Scopus, CINAHL, Physiotherapy Evidence Database (PEDro), Cochrane library, Baidu Scholar, and Green Medical to identify randomized studies that tested the effect of Pilates exercise training on Cobb angle, pain level, trunk range of motion (ROM), angle of trunk rotation, and QOL in idiopathic scoliosis. Separate meta-analyses were performed on the endpoints of these outcome measures. The PEDro scale was used to assess the methodological quality of the included studies. Results: This review included 10 randomized controlled trials (n = 359). PEDro scores ranged from 3 to 10, with the mean score across all articles being 5.3/10 and judged to be of fair quality. The results indicated that Pilates exercises was effective in reducing Cobb angle (standardized mean difference [SMD] = 1.23, 95% confidence interval [CI] = 0.11–2.35), angle of trunk rotation (SMD = 1.37, 95% CI = 1.01–1.73), and pain level (SMD = 2.78, 95% CI = 1.55–4.01), as well as improving trunk ROM (SMD = 1.23, 95% CI = 0.45–2.00), and QOL (SMD = 3.05, 95% CI = 2.59–3.51) in patients with scoliosis. Conclusion: Pilates exercise training may reduce the Cobb angle and trunk rotation, relieve pain, increase trunk ROM, and improve QOL for patients with scoliosis. Due to the poor quality of the evidence, however, these results should be interpreted with caution.

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Section: Resultsmentioning

confidence: 99%

“…Forty-two articles were excluded, including 37 ineligible due to their interventions (non-Pilates), 5 due to study design (no comparison groups). [19][20][21][22][23] Ten studies met the eligibility criteria and were retained for analysis. Figure 1 shows the PRISMA flow diagram of the studies included in this review.…”

Section: Study Identificationmentioning

confidence: 99%

The effect of Pilates exercise training for scoliosis on improving spinal deformity and quality of life

et al. 2021

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“…Therefore, the exercise time of the intervention for adolescent depression should be 45–50 min/time. Program duration: According to the characteristics of the included literature, the total exercise cycle was divided into 4–6 weeks, 8–10 weeks, and 11–14 weeks. When factors such as exercise intensity and exercise type were not considered, exercise duration of 4, 6, 8, 12, 14, and 16 weeks could significantly improve the depressive symptoms of adolescents, and the frequency of exercise at 12 weeks was the highest (Paolucci et al, 2018; Saltan & Ankaralı, 2021; Wang & Xie, 2016; Wang & Yan, 2006; Zhao, 2017). By analyzing the included literature, it could be found that the exercise cycle of 4–6 weeks, 8–10 weeks, and 11–14 weeks had significant inter‐group differences, indicating that the exercise cycle of 4–14 weeks could significantly improve adolescent depression symptoms, which was consistent with the previous studies.…”

Section: Discussionmentioning

confidence: 99%

“…Although it has been found that the depression of adolescents, such as female college students, significantly improved after low‐intensity exercise interventions (Pei, 2018 ; Wang & Yan, 2006 ; Zheng, 2015 ; Zheng, 2020 ), some studies also confirmed that low‐intensity exercise did not significantly improve the depression of adolescents (male college students, etc.) (Balchin et al, 2016 ; Mao & Shen, 2014 ; Paolucci et al, 2018 ; Saltan & Ankaralı, 2021 ). The results indicated that the effect of low‐intensity exercise on improving adolescent depression remains to be clarified.…”

Section: Discussionmentioning

confidence: 99%

Formulation of precise exercise intervention strategy for adolescent depression

Chen,

Zeng,

Liu

et al. 2024

PsyCh Journal

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The high incidence of adolescent depression has become the focus of social and academic attention. Exercise is an important method to improve adolescent depression, but its intervention effect is still controversial. This study first compares and analyzes the relevant studies at home and abroad and finds that exercise prescription in adolescent depression intervention is not accurate enough. A meta‐analysis was conducted to develop a precise exercise intervention strategy for adolescent depression. Firstly, this thesis identified how to optimize five elements (exercise intensity, exercise frequency, exercise time, exercise cycle, and exercise type) of exercise prescription to improve depression in adolescents. This is the problem. Furthermore, the concept of “precision exercise” was proposed, and a precision exercise intervention strategy (moderate‐intensity aerobic exercise for 8–10 weeks, 3 times/week, 45–50 min/time) was constructed to improve adolescent depression. This paper also presents research that strengthens the cross‐sectional research and empirical research on adolescent depression and establishes a precision exercise prescription database for adolescent depression in China. In conclusion, this study not only puts forward the concept of “precision exercise” but also constructs a precision exercise intervention strategy for adolescent depression, which has important theoretical and practical significance for improving the high incidence of adolescent depression.

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“…To assure the quality of the study, the present systematic review and metaanalysis was prepared according to the Cochrane systematic review guidelines and to the preferred reporting items for systematic review and meta-analysis protocols (PRISMA-P, 2020). 42 The keywords used in the database search were "depression," "adults," "interventions," "physical exercise," "exercise," and "programs", using the search expression (depression) AND (exercise) OR (physical exercise) AND (intervention) OR (programs) OR (RCT).…”

Section: Search Strategymentioning

confidence: 99%

Analysis of the Effect of Different Physical Exercise Protocols on Depression in Adults: Systematic Review and Meta-analysis of Randomized Controlled Trials

Correia,

Monteiro,

Bento

et al. 2023

Sports Health: A Multidisciplinary Approach

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Context: Physical exercise (PE) is an effective treatment for depression, alone or as an adjunct. Objective: There is a lack of indicators regarding the frequency, intensity, duration, and type of physical exercise (PE). This study aims to synthesize and analyze the dose-effect of different PE protocols in adult subjects in the treatment of depression, based on the analysis of randomized controlled trials (RCTs). Data Sources: The search was conducted using Web of Science, PubMed, and Cochrane Library electronic databases. Study Selection: Studies with an exercise-based intervention published by December 31, 2021 were identified. RCTs and meta-analyses involving adults with depression were also included; 10 studies were selected, including a total of 956 subjects. Study Design: Systematic review and meta-analysis. Level of Evidence: Level 1. Results: Effect sizes were summarized using standardized mean differences (95% confidence interval) by effected randomized models. The results reinforce that exercise appears to be beneficial in improving depression among adults aged 18 to 65 years. Interventions lasting above 150 minutes per week of moderate intensity and group interventions seem to have a more significant effect on reducing depression. Studies have revealed that aerobic exercise, compared with resistance or flexibility, has a more positive effect on depression. Conclusion: PE can be a way to reduce depression and can be used as a possible adjunctive tool for pharmacological and/or alternative treatments. Considering the findings of this study, it is important that health professionals (eg, exercise physiologists, physicians, nurses, psychologists) promote the practice of PE as a complementary alternative and act early to prevent the worsening of depression. PROSPERO Registration Number: CRD42020188909

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Does Pilates effect on depression status, pain, functionality, and quality of life in university students? A randomized controlled study

Cited by 11 publications

References 26 publications

The effect of Pilates exercise training for scoliosis on improving spinal deformity and quality of life

The effect of Pilates exercise training for scoliosis on improving spinal deformity and quality of life

Formulation of precise exercise intervention strategy for adolescent depression

Analysis of the Effect of Different Physical Exercise Protocols on Depression in Adults: Systematic Review and Meta-analysis of Randomized Controlled Trials

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