“…Each dance style engages a dancer's muscles differently, thus the development of appropriate motor skills and improvement of certain fitness components will depend on the type of dance (Pepper, 1984;Kirkendal & Calabrese, 1983). A great deal of research has examined the motor skills of dancers and physiological demands of different dance styles (Jin et al, 2019;Rodrigues-Krause et al, 2014;Liiv et al, 2012;Macura, Pešić, ĐorĊević-Nikić, Stojiljković, & Dabović, 2007;Wyon & Redding, 2005). Most of this research was conducted on a sample of ballet dancers, contemporary dancers and sports dancers who had a longer dance experience, while a small number of studies covered modern dances that have become popular in recent decades, such as Hip Hop, Dancehall, etc., as well as the effects of those dances on those who engaged in these dances recreationally, rather than competitively.…”