Abstract:ObjectivesThe benefits of mindfulness-based interventions (MBIs) for stress, depression, and anxiety have been shown in various studies. However, only a few studies have investigated the effects of MBI on positive psychological functioning, and even fewer studies have simultaneously studied positively and negatively valenced variables. Nevertheless, the evaluation of both seems indispensable for understanding mindfulness and its effects on psychological health. Therefore, this randomized controlled trial compa… Show more
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