Do Character Strengths-Based Interventions Change Character Strengths? Two Randomized Controlled Intervention Studies

Abstract

Character strengths-based interventions are effective for increasing well-being. However, whether such interventions also increase character strengths has never been tested. In Study 1, we studied the effects of seven different variants of character strengths-based interventions on well-being, ill-being, and character strengths traits and states (i.e., frequency of behavior during one week). We analyzed data of N = 1,163 participants (82.3% women, aged 18 to 78; Md = 45) who were randomized to seven intervention conditions lasting one week; (1) learning about the VIA classification of character strengths, (2) learning about one's own strengths, using signature strengths (3) in a new way, (4) with a minor challenge, (5) with a larger challenge, (6) for other people, (7) forming a strengths-based habit, or a placebo control condition (early memories). Results showed that using signature strengths in a new way led to increased well-being, social well-being, as well as character strengths states and traits. Forming a strengths-based habit also increased well-being and character strengths states. No effects on ill-being were found. In Study 2, we tested a four-week multi-component program that combined several interventions tested in Study 1 in a sample of N = 254 participants (77.8% women, aged 19 to 87; Md = 42). Compared to a waitlist control group, the intervention condition showed increases in well-being and character strengths states, and reductions in stress and neuroticism. We conclude that character strengths interventions may not only affect well-being but also character strengths states and traits. Our study also confirms that forming habits increases intervention effectiveness.