Abstract:Previous clinical studies on Tai Chi have often randomly adopted Tai Chi movements that are complicated and not systematic for the elderly and beginners to learn. This study aimed to develop a direction-based and easy-to-learn Tai Chi model, the practicability of which was also tested. This model adopted seven typical movements of the Yang-style Tai Chi form that were divided into four motion directions. The biomechanical characteristics, including muscle activation, body center of gravity movement, and center… Show more
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