Self-diffusion of a sphere in a network of rods is analyzed theoretically. Hydrodynamic interactions are taken into account according to the model of Dhont et al., under the assumption that κā << 1 andā/L << 1, where 1/κ is the network hydrodynamic screening length,ā = a + D/2, and a is the sphere radius, while D and L are the diameter and length of a rod, respectively. Simple expressions for the diffusion coefficients are derived and shown to be independent of L.