Differential Effects of Aerobic Exercise, Resistance Training and Combined Exercise Modalities on Cholesterol and the Lipid Profile: Review, Synthesis and Recommendations

Mann, Steven; Beedie, Chris; Jiménez, Alfonso

doi:10.1007/s40279-013-0110-5

Cited by 562 publications

(504 citation statements)

References 39 publications

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“…It was demonstrated that exercise especially at low and moderate intensity can enhance lipid utilisation and therefore reduce plasma lipid levels (Mann et al, 2014;Romijn et al, 1993). Our findings showed that a pronounced decrease of TG levels in both exercise groups of J (-17.5%) and OJ (-26.8%).…”

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confidence: 48%

Untitled

2017

JPES

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Abstract:Problem Statement: Sedentary lifestyle predispose an individual to a number of chronic disease. Adopting a physically healthy lifestyle along with a consumption of nutritional supplementation is a strategy towards improving health related quality of life.Purpose: We aimed to investigate the combined effects of oat bran consumption and jogging exercise on aerobic capacity, lipid profile and antioxidant status in young sedentary males. Methods: Forty seven sedentary male university students with mean age 20.9 ± 1.7 years were recruited. They were randomly assigned to sedentary control (C), oat bran supplementation alone (O), exercise alone (J) and combined oat bran and exercise (OJ) groups. The participants in O and OJ groups consumed 18 g of oat bran powder which contains 3.6 g of β-glucan daily for 8 weeks. The participants in J and OJ groups performed jogging exercise with moderate intensity, i.e. 55% to 70% of their age-predicted HR max , 30 min per day, 3 days per week for 8 weeks. Participants' body composition, predicted maximal oxygen consumption (VO 2max ), lipid profile and antioxidant status were measured pre-and post-tests. Results: In the O group, there were significant decreases in total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C), increase in superoxide dismutase (SOD) activity and decrease in glutathione peroxidase (GPx) activity. In the J group, there were a significant increase in predicted VO 2max and decreases in TC and LDL-C. In the OJ group, there were significant decrease in percentage of body fat, increase in predicted VO 2max , high-density lipoprotein cholesterol (HDL-C) and SOD activity, and decreases in triglycerides (TG) and LDL-C. Conclusions: Eight weeks of regular jogging exercise combined with daily oat bran consumption elicited more beneficial effects on improving body composition, aerobic capacity, lipid profiles and SOD activity in young sedentary males.

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confidence: 48%

Untitled

2017

JPES

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“…Regarding specific lipoproteins fractions and TG, we observed beneficial changes to both HDL-C and LDL-C as well as to the TG irrespective of training status. Previous studies have also observed positive (Conceicao et al 2013;Maesta et al 2007;Williams et al 2011), conceivably by mediating LDL-C plasma removal, and lipid oxidation via an increase in lipoprotein lipase (Mann et al 2014). RT also can increase the ability of skeletal muscle to use fat, thereby reducing the levels of plasma lipids (Mann et al 2014).…”

Section: Discussionmentioning

confidence: 97%

“…Previous studies have also observed positive (Conceicao et al 2013;Maesta et al 2007;Williams et al 2011), conceivably by mediating LDL-C plasma removal, and lipid oxidation via an increase in lipoprotein lipase (Mann et al 2014). RT also can increase the ability of skeletal muscle to use fat, thereby reducing the levels of plasma lipids (Mann et al 2014). Conversely, other studies found no improvement in lipoprotein after a period of RT (Lera Orsatti et al 2014;Marques et al 2009).…”

Section: Discussionmentioning

confidence: 98%

Effect of resistance training on C-reactive protein, blood glucose and lipid profile in older women with differing levels of RT experience

Ribeiro

Tomeleri

Souza

et al. 2015

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The purpose of this study was to analyze the effects of a progressive resistance training (RT) program on C-reactive protein (CRP), blood glucose (GLU), and lipid profile in older women with differing levels of RT experience. Sixty-five older women (68.9 ± 6.1 years, 67.1 ± 13.1 kg) were separated according to RT experience: an advanced group composed by 35 participants who previously carried out 24 weeks of RT and a novice group composed by 30 participants without previous experience in RT (n = 30). Both groups performed a RT program comprised of eight exercises targeting all the major muscles. Training was carried out 3 days/week for 8 weeks. Serum triglycerides (TG), total cholesterol (TC), high-density lipoprotein cholesterol (HDL-C), low-density lipoprotein cholesterol (LDL-C), GLU, and CRP concentrations were determined pre-and post-intervention after 12 h fasting. A significant group by time interaction (P < 0.05) for the TC (novice = −1.9 % vs. advanced = 1.0 %), and CRP (novice = −22.9 % vs. advanced = −54.5 %) was observed. A main effect of time (P < 0.05) was identified for the GLU (novice = −2.6 % vs. advanced = −6.6 %), TG (novice = −12.9 % vs. advanced = −5.7 %), HDL-C (novice = +6.7 % vs. advanced = +2.6 %), and LDL-C (novice = −34.0 % vs. advanced = −25.4 %). These results suggest that RT improves the metabolic profile of older women and that training for a longer period of time seems to produce more pronounced reductions mainly on CRP.

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“…In a metaanalysis ET-based CR was associated with significant decreases in total cholesterol level (-14.3 mg/dL; 95% CI: -24.3 to -4.2 mg/dL) and triglycerides (-20.4 mg/dL; 95% CI:-34.5 to -6.2 mg/dL). 87 Controlled trials of ET-based CR have shown that CHD patients benefit from the lowering of total cholesterol and increasing HDL-C. 88 Furthermore, ET as an intervention to facilitate weight loss has been shown to increase insulin sensitivity while decreasing severity of metabolic syndrome and mortality. 89 …”

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confidence: 99%