Does cognitive training work? There are numerous commercial training interventions claiming to improve general mental capacity; however, the scientific evidence for such claims is sparse. Nevertheless, there is accumulating evidence that certain cognitive interventions are effective. Here we provide evidence for the effectiveness of cognitive (often called "brain") training. However, we demonstrate that there are important individual differences that determine training and transfer. We trained elementary and middle school children by means of a videogame-like working memory task. We found that only children who considerably improved on the training task showed a performance increase on untrained fluid intelligence tasks. This improvement was larger than the improvement of a control group who trained on a knowledge-based task that did not engage working memory; further, this differential pattern remained intact even after a 3-mo hiatus from training. We conclude that cognitive training can be effective and long-lasting, but that there are limiting factors that must be considered to evaluate the effects of this training, one of which is individual differences in training performance. We propose that future research should not investigate whether cognitive training works, but rather should determine what training regimens and what training conditions result in the best transfer effects, investigate the underlying neural and cognitive mechanisms, and finally, investigate for whom cognitive training is most useful.n-back training | training efficacy | long-term effects | motivation P hysical training has an effect not only on skills that are trained, but also on skills that are not explicitly trained. For example, running regularly can improve biking performance (1). More generally, running will improve performance on activities that benefit from an efficient cardiovascular system and strong leg muscles, such as climbing stairs or swimming. This transfer from a trained to an untrained physical activity is, of course, advantageous; we do not have to perform a large variety of different physical activities to improve general fitness. Although the existence of transfer in the physical domain is not surprising to anyone, demonstrating transfer from cognitive training has been difficult (2, 3), but there is accumulating evidence that certain cognitive interventions yield transfer (4-6).Fluid intelligence (Gf), defined as the ability to reason abstractly and solve novel problems (7), is frequently the target of cognitive training because Gf is highly predictive of educational and professional success (8,9). In contrast to crystallized intelligence (Gc) (7), it is highly controversial whether Gf can be altered by experience, and if so, to what degree (10, 11). Nevertheless, it seems that Gf is malleable to a certain extent as indicated by the fact that there are accumulating data showing an increase in Gf-related processes after cognitive training (6). The common feature of most studies showing transfer to Gf is that the tr...