Diets enriched with whole grains reduce premenstrual syndrome scores in nurses: an open-label parallel randomised controlled trial

Esmaeilpour, Mozhgan; Ghasemian, Sedigheh; Alizadeh, Mohammad

doi:10.1017/s0007114519000333

Cited by 13 publications

(12 citation statements)

References 30 publications

(33 reference statements)

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“…However, Hussein and colleagues [68] showed that a high intake of carbohydrates was associated with premenstrual symptoms (e.g., impaired concentration, behavioral change, autonomic reaction, and water retention). More preference has been directed toward whole grains in place of refined grains, where daily consumption of whole grains contributed to improvement in PMS symptoms in an open-labeled parallel randomized controlled trial [69].…”

Section: Discussionmentioning

confidence: 99%

Premenstrual Syndrome Is Associated with Dietary and Lifestyle Behaviors among University Students: A Cross-Sectional Study from Sharjah, UAE

et al. 2019

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Premenstrual syndrome (PMS) is a cyclical late luteal phase disorder of the menstrual cycle whereby the daily functioning of women is affected by emotional and physical symptoms substantially interfering with their quality of life. Little is known about PMS in the United Arab Emirates (UAE). This study aimed to determine the prevalence and severity of PMS among university students in Sharjah, UAE, and clarify its associations with dietary habits, lifestyle behaviors, and anthropometric factors. A cross-sectional study was conducted on female college students at the University of Sharjah, UAE. Data were collected using self-administered questionnaires and anthropometric assessments. Descriptive statistics and multiple logistic regression analyses were performed. Participants were 300 adult university students aged 18–24 years (mean age 20.07 ± 1.53 years). In total, 95% of participants reported at least one PMS symptom during their menstrual period. The prevalence of PMS was 35.3%, with mild symptoms being the most commonly reported. Multiple regression analysis showed that smoking was associated with increased risk of reporting psychological (OR 2.5, 95% CI 1.1–5.8; p < 0.05) and behavioral symptoms (OR 2.2, 95% CI 1.0–4.9; p < 0.05), while high calorie/fat/sugar/salt foods intake was associated with increased risk of reporting physical symptoms (OR 3.2, 95% CI 1.4–7.3; p < 0.05). However, fruit consumption (OR 0.34, 95% CI 0.125–0.92; p < 0.05) was associated with a decreased risk of reporting behavioral symptoms. A high prevalence of PMS was reported among university students, with smoking and high calorie/fat/sugar/salt food consumption identified as strong risk factors for PMS.

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Section: Discussionmentioning

confidence: 99%

Premenstrual Syndrome Is Associated with Dietary and Lifestyle Behaviors among University Students: A Cross-Sectional Study from Sharjah, UAE

et al. 2019

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“…Dietary modifications are recommended for the treatment of PMS, but the number of studies is limited, except the effects of micronutrient supplements studies on symptoms. Recently, Esmaeilpour et al [27] determined that daily intake of whole grains had positive effect on mood, physical and behavioral symptoms of PMS. We found that university students with PMS consumed high amounts of fatty, sugary, chocolate and refined carbohydrates, but they were limited to vitamins, minerals and fiber rich in vegetables, fruits and legumes.…”

Section: Discussionmentioning

confidence: 99%

The effect of diet and aerobic exercise on Premenstrual Syndrome: Randomized controlled trial

Yilmaz-Akyuz

Aydin-Kartal

2019

Rev. Nutr.

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Objective This study was conducted to determine the effectiveness of aerobic exercise and diet in female students with Premenstrual Syndrome Scale who were studying at the public university. Methods This randomized controlled trial was conducted in a public university in 2018. The population of the study was composed of all female first graders (N=426). The female students were followed-up for two cycles, premenstrual syndrome scale was administered to the students and premenstrual syndrome was found in 43.8% (n=187). However, 106 female students were included in the study divided in three groups (diet, aerobic exercise, control). The diet and aerobic exercise were administered during the three months. Results There was no significant difference in premenstrual syndrome scale mean scores between the post-intervention groups. However, the mean premenstrual syndrome score of the diet and aerobic exercise groups decreased significantly after the intervention. There was a significant difference in visual analogue scale score between the groups after intervention. Besides the students in exercise and diet groups experienced less dysmenorrhea intensity than the control group. Conclusion It was found that diet and aerobic exercise were effective in reducing the symptoms of premenstrual syndrome and dysmenorrhea intensity in female students with premenstrual syndrome.

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“…The inclusion of whole grains in the diet were found to have a beneficial effect in preventing and reducing the severity of PMS. Significant decrease in mood related symptoms (p<0•01) and highly significant improvement in behavioral (p<0•003), physical (p<0•001) and general symptoms (p<0•001) was mentioned 30 On the contrary, in a research conducted on students of Sharjah, it was documented that complex carbohydrates do not have any effects on Premenstrual syndrome. 12…”

Section: Diet Helpful In Prevention and Severity Of Pmsmentioning

confidence: 96%

Association of Diet, Quality of Life and Premenstrual Syndrome; A Review

Javaid¹

2020

J. Bahria Univ. Med. Dent. Coll.

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Premenstrual syndrome is a disorder experienced by the females of reproductive ages. The etiology of this common condition is unknown. The presentation of symptoms is highly variable all over the world. The variability in the presentation of symptoms could be linked to social and cultural effects of environment. There can be psychological, physical or behavioral characteristic manifestations linked to premenstrual syndrome. The presentation of premenstrual syndrome can effect a female’s life. Household chores, work place tasks and interpersonal relationships are effected gravely. Dietary intake of the individuals is associated with the symptoms of premenstrual syndrome symptoms. Intake of diet loaded with whole grains, fish, fruits, vegetables, micronutrients like vitamin B1, D and E have shown to have protective effects against the development and severity of premenstrual syndrome symptoms. Intake of harmful food items like refined sugar, fast food, sweetened drinks, alcohol and chocolates are associated with increase in severity of the condition.

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Diets enriched with whole grains reduce premenstrual syndrome scores in nurses: an open-label parallel randomised controlled trial

Cited by 13 publications

References 30 publications

Premenstrual Syndrome Is Associated with Dietary and Lifestyle Behaviors among University Students: A Cross-Sectional Study from Sharjah, UAE

Premenstrual Syndrome Is Associated with Dietary and Lifestyle Behaviors among University Students: A Cross-Sectional Study from Sharjah, UAE

The effect of diet and aerobic exercise on Premenstrual Syndrome: Randomized controlled trial

Association of Diet, Quality of Life and Premenstrual Syndrome; A Review

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