2021
DOI: 10.3390/nu13051655
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Dietary Fibre Modulates the Gut Microbiota

Abstract: Dietary fibre has long been established as a nutritionally important, health-promoting food ingredient. Modern dietary practices have seen a significant reduction in fibre consumption compared with ancestral habits. This is related to the emergence of low-fibre “Western diets” associated with industrialised nations, and is linked to an increased prevalence of gut diseases such as inflammatory bowel disease, obesity, type II diabetes mellitus and metabolic syndrome. The characteristic metabolic parameters of th… Show more

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Cited by 262 publications
(198 citation statements)
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References 244 publications
(311 reference statements)
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“…Insoluble dietary fiber can slow down the absorption rate of the small intestine. It can promote intestinal motility and satiety, prevent the surge of blood glucose concentration, and reduce plasma cholesterol concentration (Cronin et al, 2021;Qin et al, 2020). Soluble dietary fiber can regulate intestinal flora and prevent metabolic syndrome (Wang et al, 2021;Zhu et al, 2021).…”
Section: Ie Tary Fib Ermentioning
confidence: 99%
“…Insoluble dietary fiber can slow down the absorption rate of the small intestine. It can promote intestinal motility and satiety, prevent the surge of blood glucose concentration, and reduce plasma cholesterol concentration (Cronin et al, 2021;Qin et al, 2020). Soluble dietary fiber can regulate intestinal flora and prevent metabolic syndrome (Wang et al, 2021;Zhu et al, 2021).…”
Section: Ie Tary Fib Ermentioning
confidence: 99%
“…By increasing stool frequency and bulk volume, dietary fibre helps with defecation and might protect us against heart diseases, hypertension, and certain types of cancer [5,6]. Several recent sources also reveal the importance of dietary fibre intake in local colon microbiota [7][8][9]. Colonic bacteria produce enzymes that can partly degrade dietary fibre molecules through the process of fermentation.…”
Section: Introductionmentioning
confidence: 99%
“…Highviscosity psyllium husk's outsized effect was likely due to its better gelation ability in vivo compared to low-viscosity PHGG and gum Arabic [62]. Still, larger meals of PHGG and gum Arabic fibre will be able to release more beneficial SCFAs downstream in the small intestine where glucose and lipid metabolism are affected by gut microbiota digestion and composition [63].…”
Section: Discussionmentioning
confidence: 99%