Fibre-mediated physiological effects of raw and processed carrots were investigated in twenty-four young women under strict dietary control in two randomized crossover studies. For 3 weeks between 405 and 688 g of either raw frozen, blanched or canned carrots (first study), or raw or raw frozen carrots (second study) were consumed in addition to a low-fibre basal diet. Carrots provided 15 g dietary fibre (DF)/d. Total DF intake was 16.0 to 19.0 g (control periods) and 31 to 34 g (experimental periods). Faecal bulking effects of raw and processed carrots were similar (between 2.4 and 3.7 g additional stoollg carrot fibre in the diet). Faecal excretion of dry matter, fibw, and protein also increased significantly during carrot consumption. Fermentability of carrot fibre constituents was high (91-94 %) and independent of processing, in spite of differences in the distribution of soluble and insoluble fibre and in the texture of raw and processed carrots. There was no effect of either type of carrot on serum total and high-densitylipoprotein-cbolesterol or on faecal bile acid excretion.Carrots : Fibre : Humans Much of the plant food we consume is processed. Freezing, blanching, cooking and canning are procedures which are often applied to vegetables. Cooking especially is usually accompanied by tissue softening and changes in textural characteristics. Heating can affect the fibre content or modify the fibre distribution between water-soluble and insoluble fractions in several ways (Anderson & Clydesdale, 1980;Nyman et al. 19873;Lintas & Cappeloni, 1988). Losses of soluble components such as sugars and minerals into the cooking water result in an apparent increase in fibre content. Solubilization of insoluble fibre increases the portion of soluble fibre. Degradation of polysaccharides into lowmolecular-weight fragments can have the same effect, but it can also decrease total fibre content, if oligosaccharides are formed which escape analysis by the normal methods for dietary fibre.The chemical structure and the physicochemical properties of dietary fibre are both thought to determine their physiological effects. Therefore, it is often stated that modification of these properties may affect the action of fibre. Fibre sources containing high proportions of insoluble components like cereal brans and whole grain cereals have good faecal bulking capacities (Cummings, 1986) (Berger & Venhaus, 1992;Truswell & Beynen, 1992). Many actions of fibre are influenced by its fermentability in the large intestine. The effect on stool weight seems to be inversely related to the bacterial degradation of fibre (Stephen & Cummings, 1980a). Soluble fibres are more easily fermented than insoluble fibres (Cummings, 1984). Heat treatment of cereals at low moisture, like popping and extrusion cooking, has been shown to increase fibre fermentability in the rat due to an increase of soluble components (Bjorck et al. 1984; Nyman et al. 1987a).However, few human studies have actually addressed the effects of processing at high moisture levels su...