“…As far as competitive sports is concerned, the only way to succeed is to organize the training process scientifically and strictly follow the training rules. 1 At present, in high-level sports teams, many coaches face the most serious problem: athletes who can win gold have injury problems, while athletes who can participate in competitions do not have the strength to win gold. Sports training, especially strength training, can make muscle fibers thicker, ,, have inherent tension stronger, and increase the muscle quality.…”