Almost all methods predicting electromagnetic wave attenuation due to rain require one-minute rain rate data. Due to limited availability of one-minute rainfall rate data in many cases, conversion of rainfall rate distribution over a long integration time (for example, ten-minute, one-hour, or daily data) into the distribution for one minute is needed. Only ten-minute, one-hour, and daily rainfall data are available at Lithuanian Weather Stations in many cases. Several rainfall rate conversion methods are reviewed and their suitability under Lithuanian climatic conditions is revised. The data of rainfall are presented for the extreme cases to demonstrate the high degree of variability that can occur in locations of Lithuania. A simple conversion method of long-term rain rate data to one-minute rain rate distribution has been used. A new method for determination of one-minute rain rate has been proposed. The method can be expected to be applicable to regions of the Baltic Sea areas where the one-minute rain rate data have not yet been available.