“… 19 , 20 , 21 Anxiety disorders are also more prevalent and associated with a range of negative effects on health and well-being. 21 Conversely, resilience, the ability to regain or maintain well-being despite experiencing adversity or chronic stressors, is common among people with MS 22 and positively affects MS symptoms, function, and quality of life. 23 , 24 , 25 Fortunately, robust evidence indicates that psychological interventions, including cognitive behavioral therapy, mindfulness-based interventions, stress management, self-hypnosis training, and/or self-management skills training, improve depression, 26 , 27 stress, 28 fatigue, 29 pain, 30 , 31 , 32 and sleep.…”