A dated landscape history of the Allt nan Uamh valley in the Assynt area is constructed, spanning the last 300 ka, using geomorphological analysis, U-series speleothem dating, and existing cave surveys. The mean rate of valley deepening is estimated to lie between 47 and 68 m per glacial/interglacial cycle of 100 ka. This, combined with an estimated duration of glaciation, implies glacial erosion rates of about 2 mm a −1 , in agreement with modern process measurements.