We precisely measure the force-free swimming speed of a rotating helix in viscous and viscoelastic fluids. The fluids are highly viscous to replicate the low Reynolds number environment of microorganisms. The helix, a macroscopic scale model for the bacterial flagellar filament, is rigid and rotated at a constant rate while simultaneously translated along its axis. By adjusting the translation speed to make the net hydrodynamic force vanish, we measure the forcefree swimming speed as a function of helix rotation rate, helix geometry, and fluid properties. We compare our measurements of the force-free swimming speed of a helix in a high-molecular weight silicone oil with predictions for the swimming speed in a Newtonian fluid, calculated using slender-body theories and a boundary-element method. The excellent agreement between theory and experiment in the Newtonian case verifies the high accuracy of our experiments. For the viscoelastic fluid, we use a polymer solution of polyisobutylene dissolved in polybutene. This solution is a Boger fluid, a viscoselastic fluid with a shear-rateindependent viscosity. The elasticity is dominated by a single relaxation time. When the relaxation time is short compared to the rotation period, the viscoelastic swimming speed is close to the viscous swimming speed. As the relaxation time increases, the viscoelastic swimming speed increases relative to the viscous speed, reaching a peak when the relaxation time is comparable to the rotation period. As the relaxation time is further increased, the viscoelastic swimming speed decreases and eventually falls below the viscous swimming speed. motility | propulsion | rheology S mall motile organisms often swim in complex fluids. Mammalian spermatozoa beat their flagella to move through cervical fluid (1). The Lyme disease spirochete Borrelia burgdorferi flexes and rotates its body to move through the extracellular matrix of our skin (2). The nematode Caenorhabditis elegans undulates its body to move through soil saturated with water (3). While there is an extensive framework for understanding the mechanics of swimming of small organisms in purely viscous Newtonian liquids such as water, our understanding of the basic principles of swimming in non-Newtonian fluids is still in its infancy (4). The behavior of complex fluids is varied, and there are many possible nonNewtonian effects a swimmer could encounter, including elastic response of the fluid, shear-dependent viscosity, adhesion to suspended particles or fibers, or the permeability of a porous medium. In this article we focus on swimming in an elastic liquid, and our goal is to determine how the speed of a model bacterial swimmer is changed by elastic effects.It is known that helically shaped bacteria such as Leptospira or B. burgdorferi swim more rapidly in solutions with methylcellulose than in nonviscoelastic solutions of the same viscosity (2, 5). On the other hand, C. elegans, which moves using planar undulations of its body, swims more slowly in a viscoelastic fluid than in a vi...