Design of Training Load Monitoring and Adjustment Algorithm for Athletes: Based on Heart Rate Variability and Body Index Data
Ke Zhou
Abstract:The training load monitoring and adjustment algorithm for athletes, based on heart rate variability (HRV) and body index data, offers a comprehensive approach to optimizing athletic performance and minimizing the risk of injury. By leveraging HRV data, which reflects the autonomic nervous system's response to training stress, and body index measurements such as body mass index (BMI) or body fat percentage, the algorithm provides insights into athletes' physiological readiness and recovery status. The design of… Show more
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