Daily Outdoor Cycling by Older Adults Preserves Reactive Balance Behavior: A Case-Control Study

Abstract

We examined whether older adults who cycle outdoors regularly have better reactive balance control than noncycling older adults. Sixteen cyclist older adults and 24 age-, sex-, and health-matched controls who did not cycle (noncyclists) were exposed to unannounced perturbations of increased magnitudes in standing. We evaluated the strategies and kinematics employed at each perturbation magnitude. We found that cyclists exhibited a significantly higher stepping threshold, lower probability of stepping at each perturbation magnitude, and lower number of trials in which the participant needed to make a step to retain their balance. Cyclists also tended to recover balance using unloaded leg strategies in the first recovery step rather than a loaded leg strategy; they showed faster swing phase duration in the first recovery step, better controlling the displacement of center of mass than noncyclists. Older adults who cycle regularly outdoors preserve their reactive balance functions, which may reduce fall risks.

Cycling in older adults: a scoping review

“…Other studies proved that increasing the level of cycling caused a reduction in the total number of road accidents ( 13 , 14 ). It has also been shown that cycling can reduce the risk of falls ( 6 , 15 ) and improve the mental health score in older adult populations ( 16 ). Furthermore, studies indicate that cycling in older adults can significantly improve participants' happiness, does not cause pain, and is associated with maintaining quality of life ( 17 ).…”