What are catechins?Catechins are phytochemical compounds found in plant-based foods and beverages. Based on their structure, catechins are classified as flavanols and include the following compounds: catechin, epicatechin, epigallocatechin, epicatechin gallate, and epigallocatechin gallate. High concentrations of catechin can be found in red wine, broad beans, black grapes, apricots, and strawberries. Epicatechin concentrations are high in apples, blackberries, broad beans, cherries, black grapes, pears, raspberries, and chocolate. Finally, epigallocatechin, epicatechin gallate, and epigallocatechin gallate are found in high concentrations in both black and green tea (1).What is the catechin content of some common foods? (2) Are there beneficial effects associated with consumption of catechins?Consumption of catechins has been associated with a variety of beneficial effects, including increased plasma antioxidant activity (ability of plasma to scavenge free radicals), brachial artery dilation (blood vessel expansion), fat oxidation, and resistance of LDL to oxidation (1).There seems to be a lot of media hype around red wine, chocolate, and tea. Are these really "super foods"?As shown in the table above, red wine, chocolate, and tea are all high in catechins, in addition to a variety of other polyphenolic compounds. Below is a summary of the research on the effects of consuming these foods:
Red wineStudies have investigated the relationship between consumption of red wine and susceptibility to chronic diseases such as lung cancer, prostate cancer, and cardiovascular disease. • Cardiovascular Disease: Consumption of red wine is associated with a reduction in endothelin-1 (a molecule involved in blood pressure regulation), a reduction in myocardial ischemic reperfusion injury (an injury to the heart when blood is returned to the organ after a period of restriction), increased HDL, decreased platelet aggregation (clumping), increased fibrinolysis (breakdown of a clot), and increased antioxidant activity (3).• Lung Cancer: In one recent investigation, consumption of red wine was associated with a reduced risk of lung cancer in comparison to those who did not consume any red wine (4).• Prostate Cancer: In middle-aged men, a 6 percent decrease in risk of prostate cancer has been observed for every glass of red wine consumed per week (5).• Conclusions: In light of this research, the American Heart Association does not recommend consumption of alcohol to reduce risk of cardiovascular disease and the American Cancer Society recommends limiting consumption of alcoholic beverages. If adults choose to drink alcoholic beverages, the Dietary Guidelines 2005 recommend they do so in moderation. Moderation is considered one drink (defined as 12 ounces of beer, 4 ounces of wine, 1.5 ounces of 80-proof spirits, or 1 ounce of 100-proof spirits) per day for women and two drinks per day for men (6). Some short-term research suggests that 100 percent purple grape juice may be an alcoholfree alternative to red wine for those interested ...