Cyrcadian Rhythm, Mood, and Temporal Patterns of Eating Chocolate: A Scoping Review of Physiology, Findings, and Future Directions

Garbarino, Sergio; Garbarino, Emanuela; Lanteri, Paola

doi:10.3390/nu14153113

Cited by 6 publications

(5 citation statements)

References 158 publications

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“…The exact mechanisms by which flavanols influence platelet activity still need to be fully elucidated, but several theories have been proposed. well-being [18,70].…”

Section: Antioxidant Richnessmentioning

confidence: 99%

Decoding the Delights: Unraveling the Health Benefits of Dark Chocolate in Comparison to White Chocolate

Dehghani,

Taheri,

Asgary

2024

FFS

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This review article will examine the nutritional and health disparities between dark and white chocolate. After examining the ingredients involved, dark chocolate appears as a nutritionally beneficial food, rich in cocoa solids, antioxidants, and minimal amounts of additives, in stark contrast to the sugar-laden content of white chocolate. Antioxidants (such as procyanidins), abundant in dark chocolate significantly contribute to cellular protection and overall health. Regarding cardiovascular health, studies indicate a notable correlation between dark chocolate consumption and improved cardiovascular function. This feature is typically attributed to the abundant presence of flavonoids, therefore white chocolate, which lacks these compounds, may not offer similar cardiovascular benefits. Dark chocolate is also preferred over white chocolate in terms of cognitive health. It has been shown that there is a potential relationship between dark chocolate consumption, increased cognitive performance, and improved mood. In terms of blood glucose regulation, dark chocolate displays a favorable profile, potentially contributing to improving glycemic control. However, white chocolate may not have such benefits due to its high sugar content. In summary, this literature review highlights the multifaceted health benefits of dark chocolate compared to white chocolate. From its superior nutritional profile, antioxidant richness, potential cardiovascular benefit, and possible role in cognitive enhancement, dark chocolate emerges as a scientifically supported choice for individuals seeking a confectionery option with potential health benefits. Keywords: Dark Chocolate; White Chocolate; Antioxidants; Polyphenols

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“…The exact mechanisms by which flavanols influence platelet activity still need to be fully elucidated, but several theories have been proposed. well-being [18,70].…”

Section: Antioxidant Richnessmentioning

confidence: 99%

Decoding the Delights: Unraveling the Health Benefits of Dark Chocolate in Comparison to White Chocolate

Dehghani,

Taheri,

Asgary

2024

FFS

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“…Breakfast skipping and poor sleep affected mood [65]. Therefore, food and food components affect mood [66]. A study in Brazil on undergraduate students concluded that evening chorotypes were breakfast skippers.…”

Section: Influence Of Low Sleep Duration On the Body's Physiologymentioning

confidence: 99%

Disturbance in Chrononutrition and Its Influence on Body Weight and Academic Performance: A Review

Saif,

Aslam,

Zainab

et al. 2023

Chronobiol Med

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This study is a review of articles from 1999 to 2023 that present how circadian rhythm and factors have created an impact on individuals. Chrononutrition is the latest concept of sleeping patterns and eating behaviors along with it. It includes meal frequency, regularity, and timing. Alteration in these can be a reason for healthy eating or risk of diseases. The pros and cons of chronotypes (morning and evening) and their relation with modernization are being studied. Meal skipping and its influence on body weight are deleterious for health and breakfast skipping and late dinners have a higher association with weight gain. Disruption in sleep and high-calorie consumption before bedtime causes disturbed and insufficient sleep. Nutrient intake is low in individuals who have poor sleep-wake cycles. Also, irregularity in the sleep-wake cycles and meal timings have an association with poor academic performance of students of school, college, and university levels. In conclusion, eating with a biological clock can help individuals reverse or recover from a disease and create a positive impact on academic performance.

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“…Chocolates are one of the highly preferred food products worldwide owing to their attractive organoleptic characteristics. The chemosensory qualities of chocolate, including sweetness and an alluring aroma, cause consumers to develop a natural craving for them (1) . Interestingly, the demand for this commodity is anticipated to expand to 161.1 billion United States dollars in the year 2026 at a compound annual growth rate of 3% (2) .…”

Section: Introductionmentioning

confidence: 99%

Nutritional and Functional Properties of Prebiotic Enriched Chocolates

Pal,

Chakraborty,

Gandhi

2024

IJST

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Objectives: To demonstrate the nutritional and functional characteristics of the developed phytochemical containing prebiotic-enriched chocolates. Methods: Methods of Association of Official Analytical Chemists and standard biochemical procedures were employed for the determination of nutrient and phytochemical composition. Antioxidant and prebiotic activity were calculated through DPPH, the reducing potential assay, as well as the growth kinetics and plate count of Lactobacillus rhamnosus GG, respectively (p ≤ 0.01, 95% confidence interval). The functionality of the products was also analyzed in an in vitro simulated human intestinal digestion environment. Findings: Variation 3 (V3) chocolates prepared through the incorporation of cocoa powder (64%), cocoa butter (22.5%), stevia (3%), inulin (10%), and soy lecithin (0.5%), scored the highest sensory rating amongst all the prepared products. V3 revealed a desired proportion of proximate components (low fat and high fibre), minerals, vitamins, and phytochemicals such as polyphenol (25mg/g), alkaloids (189 mg/mL), and flavonoids (46mg/g), versus the standard chocolate (S), along with a low calorific value of the former (541.2Kcal). Furthermore, V3 could efficiently scavenge 2, 2-diphenyl-1-picryl-hydrazyl (86.04±0.4%), display reducing power (2.84±0.02), and accelerate the growth of probiotic Lactobacillus rhamnosus GG (OD 0.59, 11.61 Log CFU/mL at 20 hours), portraying antioxidant and prebiotic properties. Interestingly, V3 was found to sustain a significant proportion of antioxidant and prebiotic potential under imitated intestinal digestion, indicating their effectiveness in propagating benefits in the human body post-consumption. Novelty: Considerable retention of the antioxidant and prebiotic effects post intestinal digestion, besides the nutritional and phytochemical constitution of V3, may promote well-being consequent to its adaption alternative to conventional chocolates. Keywords: Antioxidant, Chocolate, Nutrients, Phytochemicals, Prebiotic

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Cyrcadian Rhythm, Mood, and Temporal Patterns of Eating Chocolate: A Scoping Review of Physiology, Findings, and Future Directions

Cited by 6 publications

References 158 publications

Decoding the Delights: Unraveling the Health Benefits of Dark Chocolate in Comparison to White Chocolate

Decoding the Delights: Unraveling the Health Benefits of Dark Chocolate in Comparison to White Chocolate

Disturbance in Chrononutrition and Its Influence on Body Weight and Academic Performance: A Review

Nutritional and Functional Properties of Prebiotic Enriched Chocolates

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