Cultivating Mindfulness in Schools to Promote Well-Being

Abstract

This chapter orients readers to the landscape of mindfulness and mindfulness-based intervention (MBI) in schools. First, definitions and examples of the key constructs are given: mindfulness and MBI. Next, a discussion is provided on the empirical support and contemporary issues surrounding two aspects of evidence-based practice related to mindfulness in schools: MBI and mindfulness measurement. Following, major considerations are highlighted related to the practical application of mindfulness in schools, focusing on the benefit of a multireed service delivery and the relevance of diversity and developmental considerations when applying mindfulness for the benefit of all in schools. On the whole, this chapter offers a realistic yet optimistic perspective on mindfulness and MBI—suggesting a promising, empirically supported approach for promoting desirable positive psychological functioning among students and their caregivers. Yet much is still unknown; thus, much work remains to inform a thoroughgoing evidence-based approach to using mindfulness and MBI in schools.