“…Positive mechanisms include cognitive and behavioural responses such as positive thinking, information seeking, problem solving, and action-orientated pursuits, and social coping mechanisms include social support from family, friends, and religious organisations, access to community resources, and professional support. 33 , 34 Some of the positive coping mechanisms used by informal caregivers are accessing and using available services, spending time on self-care related activities, sharing experiences with others, accessing information on mental disorders, building resilience, participating in religious activities, and relying on social support from family and friends. 24 , 33 , 34 In their study, Ong et al 30 established that informal caregivers of persons with schizophrenia who utilised positive mechanisms such as social support, spirituality or religious coping, active coping, acceptance and positive reframing experienced lower levels of distress.…”