2003
DOI: 10.1123/tsp.17.4.471
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Controlling Emotions in Sport

Abstract: Emotions play a central role in sport performance. Accordingly, it is important that athletes are able to draw on a range of strategies to enhance emotional control. The present paper outlines a number of strategies based on Lazarus' cognitive-motivational-relational theory of emotion. Strategies are outlined that aim to change cognitions, resulting in either a more appropriate emotional response or a suppression of the expression of emotion and any maladaptive behavioral consequences. These techniques compris… Show more

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Cited by 188 publications
(166 citation statements)
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References 49 publications
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“…Much like movement variability, emotion during learning (and performance) has previously been considered, as unwanted system noise (Davids, Glazier, Araújo, & Bartlett, 2003;Smith & Thelen, 2003). Here, we argue that the presence of emotion during learning is indicative of a performer being engaged or investing in task performance as they explore and exploit available affordances to satisfy their intentions and goals (Jones, 2003;Seifert, et al, 2013). For example, gymnasts attempting routines on balance beams of increasing height have been found to display performance decrements, elevated heart rate, and increased prevalence of perceived dysfunctional emotions (e.g.…”
Section: Affective Learning Designmentioning
confidence: 97%
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“…Much like movement variability, emotion during learning (and performance) has previously been considered, as unwanted system noise (Davids, Glazier, Araújo, & Bartlett, 2003;Smith & Thelen, 2003). Here, we argue that the presence of emotion during learning is indicative of a performer being engaged or investing in task performance as they explore and exploit available affordances to satisfy their intentions and goals (Jones, 2003;Seifert, et al, 2013). For example, gymnasts attempting routines on balance beams of increasing height have been found to display performance decrements, elevated heart rate, and increased prevalence of perceived dysfunctional emotions (e.g.…”
Section: Affective Learning Designmentioning
confidence: 97%
“…Emotion-laden experiences are considered to energise behaviour and facilitate an investment in tasks because emotions add context to actions, rather than an athlete merely 'going through the motions' (Jones, 2003;Renshaw, et al, 2012). Creating individual and/or group engagement in learning experiences through the manipulation of specific performance constraints enhances the representativeness of an experience.…”
Section: Emotions Are Embedded In Situation-specific Constraintsmentioning
confidence: 99%
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“…Perceived control is rather viewed in the model as a consequence of coping strategies and emotional regulation having been successful. Thus, if the athlete is successful in regulating the emotional response to an intensity level perceived as adequate for performance, which will be dependent on the task at hand and the nature of the sport, this state is predicted to provide beneficial effects on sports performance (e.g., increased motivation, energy and task relevant focus; Jones, 2003;Vallerand & Blanchard, 2000). Moreover, this state will likely correspond to descriptions such as being "psyched up" or "on the edge" (e.g., Hanton & Connaughton, 2002; Study IV) and a "facilitative (anxiety) performance state" Hanton & Connaughton, 2002;Hanton et al, 2004;Jones & Hanton, 2001;Mellalieu et al, 2003;Study IV).…”
Section: Facilitative Interpretations Of Symptoms Associated With Anxmentioning
confidence: 99%
“…The latter could be illustrated by commonly used expressions such as "frozen by fear" or "moved to tears" (Davidson, 1994;Gross, 1999;Vallerand & Blanchard, 2000). From an applied viewpoint, the different facets of emotions and moods also imply that separate strategies might be effective in order to regulate them optimally; for instance, coping with the source of an emotion but adopting cognitive oriented regulation strategies to alter a mood state Jones, 2003). Yet, a complicating matter is that moods and emotions also can be transactional: a mood state can make the individual more susceptible to certain types of emotions, but experiences of emotions can also evoke a mood (Ekman, 1994a;Lane & Terry, 2000).…”
Section: The Distinction Between Emotion and Moodmentioning
confidence: 99%