We investigate the cosmological coupling of spherical, local astrophysical systems.
We derive a general formula quantifying the cosmological coupling of the Misner-Sharp mass of these objects. We show that, in the weak-field limit, the cosmological coupling is only allowed if there are pressure anisotropies. We also apply our results to galaxies, modelling them with the Navarro-Frenk-White and Einasto profiles. We show that the galactic mass can be coupled to the cosmological dynamics and examine its dependence on the scale factor of the universe.