“…Avoiding activities that increase symptoms and getting plenty of sleep helps brain cells to heal (McAvoy, 2012). Those activities (e.g., computer, phone, tablet, video games, television, reading, schoolwork) that require attention, memory, processing speed, and cognitive flexibility initially should be restricted and reintroduced slowly as symptoms and tolerance improves (Hall et al, 2015;Master, Gioia, Leddy, & Grady, 2012;Scorza, Raleigh, & O'Connor, 2012).…”