Compliance of participants undergoing a ‘5-2’ intermittent fasting diet and impact on body weight

Cook, Florence; Langdon-Daly, Jasmin; Serpell, Lucy

doi:10.1016/j.clnesp.2022.08.012

Cited by 8 publications

(8 citation statements)

References 35 publications

(1 reference statement)

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“…It is far easier for many individuals to follow than a traditional diet involving CR. The strategy has an added benefit in that, should it prove successful, underprivileged populations may benefit most from it [81,82]. The majority of weight management regimens currently in use contain complicated information about diet, food composition, coping mechanisms, behavior, food journals, exercise, and other topics.…”

Section: Adf Alternate Day Fastingmentioning

confidence: 99%

Intermittent Fasting: Myths, Fakes and Truth on this Dietary Regimen Approach

Brogi,

Tabanelli,

Puca

et al. 2024

Preprint

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Intermittent fasting (IF) has been indicated as a valuable alternative to the classical caloric restriction dietary regimen for lowering body weight and preventing obesity-related complications such as metabolic syndrome and type II diabetes. However, is it effective? In this review article, we analyzed over 50 clinical studies in which IF, conducted by alternate day fasting (ADF) or time-restricted feeding (TRF), was compared with the caloric restriction approach. We evaluated the different roles of IF in treating and preventing human disorders such as metabolic syndrome, type II diabetes, and some types of cancer, as well as the usefulness of IF in reducing body weight and cardiovascular risk factors such as hypertension. Furthermore, we explored the cellular pathway targeted by IF to exert their beneficial effects by activating effector proteins that modulate cell functions and resistance to oxidative stress. In contrast, we investigated the concerns for human health related to the adoption of IF dietary regimen, highlighting the profound debate on weight loss regimens. We have examined and compared several clinical trials to formulate an updated conception regarding IF and its therapeutic potential.

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Section: Adf Alternate Day Fastingmentioning

confidence: 99%

Intermittent Fasting: Myths, Fakes and Truth on this Dietary Regimen Approach

Brogi,

Tabanelli,

Puca

et al. 2024

Preprint

View full text Add to dashboard Cite

show abstract

“…The SUCRA results showed that patients with T2DM on TWF had the best combined effect in improving fasting glucose and insulin resistance compared to other IF regimens, and therefore it has the greatest potential to be the optimal IF regimen. In addition, TWF has demonstrated weight control benefits in previous studies (37,38), improving adherence compared to daily calorie restriction without compromising weight loss. TWF requires people to follow a very low-calorie diet for only two days of the week, and the rest of the week they do not have to adhere to a strict restriction of calorie intake, which is a significant improvement over other restrictive dietary behaviors (e.g., the ketogenic, vegan, or daily calorie restriction diets).…”

Section: Best Effect Of Combined Intervention With Twfmentioning

confidence: 99%

The effects of different intermittent fasting regimens in people with type 2 diabetes: a network meta-analysis

Xiaoyu,

Yuxin,

2024

Front. Nutr.

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ObjectiveTo compare the effects of four intermittent fasting regimens on blood glucose and insulin sensitivity in people with type 2 diabetes.MethodsRandomized controlled trials of intermittent fasting in the treatment of patients with type 2 diabetes mellitus in PubMed, the Cochrane Library, Embase, ScienceDirect, Web of Science, CNKI, VIP Database, and WANFANG Database were searched for from the library to September 2023. 2 review authors independently screened studies and extracted data. RevMan 5.4 was used for direct comparison of meta-results. Network meta-analysis was performed using Stata16 software.Results13 studies with a total of 867 patients were included. The intervention effects of twice-per-week fasting, fasting-mimicking diet, time-restricted eating, and peridic fasting were better than that of conventional diet. The results of the network comparison showed that there was no significant difference in the intervention effect of the intermittent fasting regimens. SUCRA ranking results showed that the twice-per-week fasting was best for comprehensive interventions for improvement.ConclusionFrom the perspective of fasting blood glucose, glycated hemoglobin and insulin resistance, the twice-per-week fasting intervention has a good effect, which can be used as a reference for patients with inter-type 2 diabetes to choose intermittent fasting regimen. However, more clinical trials are needed to verify this at a later stage.

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“…It is far easier for many individuals to follow than a traditional diet involving CR. The strategy has an added benefit in that, should it prove successful, underprivileged populations may benefit most from it [91,92]. The majority of weight management regimens currently in use contain complicated information about diet, food composition, coping mechanisms, behavior, food journals, exercise, and other topics.…”

Section: A General View Of If Approachesmentioning

confidence: 99%

Intermittent Fasting: Myths, Fakes and Truth on This Dietary Regimen Approach

Brogi,

Tabanelli,

Puca

et al. 2024

Foods

View full text Add to dashboard Cite

Intermittent fasting (IF) has been indicated as a valuable alternative to the classical caloric restriction dietary regimen for lowering body weight and preventing obesity-related complications, such as metabolic syndrome and type II diabetes. However, is it effective? In this review article, we analyzed over 50 clinical studies in which IF, conducted by alternate day fasting (ADF) or time-restricted feeding (TRF), was compared with the caloric restriction approach. We evaluated the different roles of IF in treating and preventing human disorders such as metabolic syndrome, type II diabetes, and some types of cancer, as well as the usefulness of IF in reducing body weight and cardiovascular risk factors such as hypertension. Furthermore, we explored the cellular pathways targeted by IF to exert their beneficial effects by activating effector proteins that modulate cell functions and resistance to oxidative stress. In contrast, we investigated concerns regarding human health related to the adoption of IF dietary regimens, highlighting the profound debate surrounding weight loss regimens. We examined and compared several clinical trials to formulate an updated concept regarding IF and its therapeutic potential.

show abstract

Compliance of participants undergoing a ‘5-2’ intermittent fasting diet and impact on body weight

Cited by 8 publications

References 35 publications

Intermittent Fasting: Myths, Fakes and Truth on this Dietary Regimen Approach

Intermittent Fasting: Myths, Fakes and Truth on this Dietary Regimen Approach

The effects of different intermittent fasting regimens in people with type 2 diabetes: a network meta-analysis

Intermittent Fasting: Myths, Fakes and Truth on This Dietary Regimen Approach

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