“…Although hyperarousal is a hallmark of PTSD symptoms, including self-destructive behaviour, sleep disturbances, and hypervigilance (American Psychiatric Association, 2013), few sources specifically discussed occupations that can improve self-regulation and address the physiological experience of PTSD. Many of the sources made reference to generic “coping skills,” while just one paper reviewed sensory approaches to self-regulation for children (Fraser et al, 2017), and others recommended breathing or relaxation exercises (see Davis & Kutter, 1998; Froehlich, 1992; Lopez, 2011; Plach & Sells, 2013; Scaffa et al, 2006; Short-deGraff & Engelmann, 1992; Smith-Forbes et al, 2014; Speicher et al, 2014; Yamkovenko, 2011). However, the intentional incorporation of meaningful occupations that have evidence-based self-regulation properties, such as yoga (Emerson, Ryt, Sharma, Chaudhry, & Turner, 2009; Rhodes, Spinazzola, & Kolk, 2016), mindfulness meditation (Chen et al, 2012), aerobic exercise (Rosenbaum et al, 2015), and time spent in nature (Moll, Gewurtz, & Saltmarche, 2012; Park, Tsunetsugu, Kasetani, Kagawa, & Miyazaki, 2010) into daily routines was not emphasized throughout the sources.…”