The aim of this research was to investigate the effects of three seat shapes -a standard seat with a 5° backward tilt, a seat with a 15° forward tilt, and a half-sloped seat shape (HS) with a forward-tilted front and the same angle as the standard seat at the back -on the sitting posture and trunk and lower limb muscle activities during quiet sitting and upper limb movements. [Participants and Methods] Twelve healthy adults were included in the study. We compared the number of movements during upper limb exercises (moving a water bottle back and forth and side to side with the dominant hand) during quiet sitting in the three seat shapes (standard, forward tilt, and HS), as well as the changes in the angle of the hip joint and the distance between the outside of the thigh bone and the edge of the seat. We also compared the muscle activities of the anterior deltoid, upper trapezius, external oblique, erector spinae, rectus femoris, vastus lateralis, and peroneus longus muscles as measured by surface electromyography.[Results] The HS seat resulted in less extension of the distance between the outside of the thigh bone and the edge of the seat than the standard seat, and less muscle activity in the right rectus femoris, left vastus lateralis, and right peroneus longus muscles than the forward tilt seat. [Conclusion] The results suggest that the HS seat can contribute to maintaining a posture suitable for activities.