Comparison of Posterior Oblique Sling Activity during Hip Extension in the          Prone Position on the Floor and on a Round Foam Roll

Kim, Ji-Won; Han, Ji-Yen; Kang, Min-Hyeok; Ha, Sung-Min; Oh, Jae-Seop

doi:10.1589/jpts.25.977

Cited by 13 publications

(13 citation statements)

References 19 publications

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“…Furthermore, Kim et al [3] showed significant improvement in the contralateral latissimus dorsi, the ipsilateral erector spinae, and gluteus maximus activities when these were measured by POSM activation on an unstable support and when compared with that in a stable support. This suggests that the thoracolumbar fascia significantly contributes to the stability of the hip and pelvis, which is similar to the results of this study.…”

Section: ⅳ Discussionmentioning

confidence: 99%

“…Vleeming et al [10] also suggested the combined action of the POSMs for stabilizing the lumbopelvic joint. For simultaneous activation of the POSMs, several researchers have suggested prone hip extension (PHE) exercise [2,3,11,12]. However, there are only a few studies on increasing POSM activation during PHE according to the activation of the latissimus dorsi, which is broadly covered by the thoracolumbar fascia among the POSMs.…”

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confidence: 99%

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Comparison of Muscle Activities of the Posterior Oblique Sling Muscles among Three Prone Hip Extension Exercises with and without Contraction of the Latissimus dorsi

Kang

Hwang

2019

KSPM

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Section: ⅳ Discussionmentioning

confidence: 99%

mentioning

confidence: 99%

Comparison of Muscle Activities of the Posterior Oblique Sling Muscles among Three Prone Hip Extension Exercises with and without Contraction of the Latissimus dorsi

Kang

Hwang

2019

KSPM

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“…Because the gluteus maximus (GM) muscle fibers are aligned perpendicular to the sacroiliac joint, GM contractions compress the sacroiliac joint, and contribute to pelvic stability 1 ) . GM contraction also contributes to the transmission of force from the lower extremity to the pelvis through the sacroiliac joint during functional activities, such as ambulation 2 , 3 , 4 ) . Bruno et al 5 ) reported that patients with low back pain have a significantly delayed onset of GM activity when performing prone hip extension movements compared to healthy subjects.…”

Section: Introductionmentioning

confidence: 99%

Influence of Hip Joint Position on Muscle Activity during Prone Hip Extension with Knee Flexion

et al. 2014

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[Purpose] This study investigated the selective activation of the gluteus maximus during a prone hip extension with knee flexion exercise, with the hip joint in different positions. [Subjects] The subjects were 21 healthy, male volunteers. [Methods] Activities of the right gluteus maximus, right hamstrings, bilateral lumbar erector spinae, and bilateral lumbar multifidus were measured using surface electromyography during a prone hip extension with knee flexion exercise. Measurements were made with the hip joint in each of 3 positions: (1) a neutral hip joint position, (2) an abduction hip joint position, and (3) an abduction with external rotation hip joint position. [Results] Gluteus maximus activity was significantly higher when the hip was in the abduction with external rotation hip joint position than when it was in the neutral hip joint and abduction hip joint positions. Gluteus maximus activity was also significantly higher in the abduction hip joint position than in the neutral hip joint position. Hamstring activity was significantly lower when the hip was in the abduction with external rotation hip joint position than when it was in the neutral hip joint and abduction hip joint positions. [Conclusion] Abduction and external rotation of the hip during prone hip extension with knee flexion exercise selectively activates the gluteus maximus.

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“…In the literature, there are various kind of exercises to activate PMC (11)(12)(13). Conventional exercise of the trunk extensors (CETE) is a way to increase the muscle activity of PMC and generally is performed as over ground exercises on a mat.…”

Section: Introductionmentioning

confidence: 99%

Comparison Between a Trunk Training Machine and Conventional Exercises For Trunk Extensors and Effect on Stance Weight Distribution of Young Adults: A Pilot Study.

Kara

Kyriakos²,

Tsaklis³

2016

Türk Fizyoterapi Ve Rehabilitasyon Dergisi

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Purpose: The aim of this study was to determine if there was a difference between activities of multifidus and erector spinae muscles, when trained using the same patterns through a trunk training machine (TTM) and conventional exercises for trunk extensors (CETE), and to investigate the postural changes in weight bearing between groups after interventions of TTM and CETE, respectively.Methods: 20 healthy males with a mean age of 24.5±3.7 years participated in the study. First day, muscle EMG activities were recorded while all of the participants performed TTM and CETE exercises. Next day, they were separated into two groups. TTM (n=10) and CETE groups (n=10) were trained for 5 bouts. The body weight distribution was measured before and after the training periods.Results: There was a significant difference between total TTM-Work output and CETE-Work output (p<0.01). Although no significant differences were found between two legs' weight distribution in both groups before and after the intervention program, standard deviation and frequencies of the values in TTM group for both legs were significantly different, and higher than CETE group (p=0.00). Discussion:In conclusion, the TTM training appears to demand less muscle activity, thus less energy consuming and produced better stance outcome in the same time when compared with CETE. It is suggested that more participants are needed for a further research to reveal the effect of TTM intervention on the body weight distribution clearly. It is also recommended to plan new research in this field on other populations such as geriatrics or neurological disorders.Key Words: Exercise; posture; physical training; weight bearing. GÖVDE ÇALIŞMA ARACI İLE GÖVDE EKSTANSÖRLERİ İÇİN GELENEKSEL EGZERSİZLERİN KARŞILAŞTIRILMASI VE GENÇ ERİŞKİNLERİN DURUŞFAZINDA AĞIRLIK DAĞILIMI ÜZERİNE ETKİSİ: PİLOT ÇALIŞMA ARAŞTIRMA MAKALESİ ÖZ Amaç: Bu çalışma gövde çalışma aracı (GÇA) ve gövde ekstansörleri için geleneksel egzersizlerin (GEGE) aynı paternde uygulanması sırasında multifidus ve erector spinae kas aktiviteleri arasında bir fark olup olmadığını tespit etmek ve sırasıyla GÇA ve GEGE ile uygulanan programın ardından gruplar arasında ağırlık aktarmada postüral değişiklikleri araştırmak amacıyla planlanmıştır.Yöntemler: Çalışmaya yaş ortalaması 24.5±3.7yıl olan 20 sağlıklı erkek katılmıştır. İlk gün tüm katılım-cılar GÇA ve GEGE egzersizlerini yaparken kas EMG aktiviteleri kaydedilmiştir. Ertesi gün katılımcılar iki gruba ayrılmıştır. GÇA (n=10) ve GEGE grubu (n=10) 5 kez çalışmışlardır. Vücut ağırlık dağılımı eğitim sürecinden önce ve sonra ölçülmüştür. Sonuçlar:Toplam GÇA ve GEGE çalışma sonuçları arasında istatistiksel olarak anlamlı bir fark bulunmuştur (p=0,00). Her iki grupta da çalışma öncesi ve sonrası iki bacağın ağırlık dağılımları arasında anlamlı bir fark bulunmamasına rağmen, GEGE grubundan daha fazla olduğu göze çarpan, GÇA grubunda her iki bacak için değerlerin standart sapma ve frekanslarında anlamlı bir fark bulunmuştur (p=0.00).Tartışma: Sonuç olarak, GEGE ile k...

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Comparison of Posterior Oblique Sling Activity during Hip Extension in the Prone Position on the Floor and on a Round Foam Roll

Cited by 13 publications

References 19 publications

Comparison of Muscle Activities of the Posterior Oblique Sling Muscles among Three Prone Hip Extension Exercises with and without Contraction of the Latissimus dorsi

Comparison of Muscle Activities of the Posterior Oblique Sling Muscles among Three Prone Hip Extension Exercises with and without Contraction of the Latissimus dorsi

Influence of Hip Joint Position on Muscle Activity during Prone Hip Extension with Knee Flexion

Comparison Between a Trunk Training Machine and Conventional Exercises For Trunk Extensors and Effect on Stance Weight Distribution of Young Adults: A Pilot Study.

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