Comparison of DeLorme with Oxford resistance training techniques: effects of training on muscle damage markers

Silva, D. P. Da; Curty, Victor Magalhães; Areas, J. M.; Souza, Sérgio; Hackney, Anthony C.; Machado, Marco

doi:10.5604/20831862.913066

Cited by 13 publications

(10 citation statements)

References 15 publications

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“…In a limited number of researches conducted to examine the effect of RT on baseline activity of CK and LDH, da Silva and et al (2010) reported that performing RT in the form of delorme and with oxford methods for four weeks, significant increase was observed in creatine kinase and lactate dehydrogenize enzyme (14). It seems like the presence of the difference in the findings are due to the duration, type of the protocol and intensity of the training program (21, 22).…”

Section: Discussionmentioning

confidence: 99%

“…It has been reported that creatine kinase enzyme during rest and following exercise training is important for trainers and sport clinics to quantify the type of exercise more suited to athletes (13). In a rare number of researches that have examined the effect of RT on CK and LDH enzyme activities, da Silva and associates (2010) demonstrated that four weeks of RT in the form of delorme and with oxford resistance training with 10 repetition maximum intensity significantly increase the level of CK and LDH enzymes activities with no significant differences observed between these two methods (14). However, the study of CK and LDH in sport medicine allows to obtain information on the state of the muscle.…”

Section: Introductionmentioning

confidence: 99%

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Effect of Exercise Order of Resistance Training on Strength Performance and Indices of Muscle Damage in Young Active Girls

2016

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BackgroundExercise order is one of the key variables in designing resistance training (RT) that may affect physiological and functional muscle characteristics.ObjectivesThe purpose of this research was to examine the effect of exercise order of RT on muscle strength, lactate dehydrogenase (LDH) and creatine kinase (CK) enzymes as indices of muscle damage in active young girls.Patients and MethodsFor this purpose, 24 active girls aged 20 - 30 years voluntarily participated in six weeks RT. The subjects were randomly assigned into three groups of large to small muscle group (SLM, n = 8), large to small group (LSM, n = 8) and control group (Co, n = 8). The RT performed in bench press, lat pull down, triceps with machine and biceps with barbell. Before and after RT, blood sample was collected to measure the level of LDH and CK enzymes activity.ResultsThe result of analysis indicated that RT significantly increased the level of LDH enzymes in all three groups (P < 0.05). In addition, the result showed that six weeks of RT did not cause any significant change in CK (P > 0.05). However, there is no significant difference between SLM, LSM and control in CK and LDH after six weeks RT.ConclusionsBoth RT methods cause the same improvement on muscle strength and performance. Also muscle damage indices did not show sensitivity to the exercise order. Therefore, resistance training may be designed regardless of effect of exercise order on muscle damage.

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Section: Discussionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

Effect of Exercise Order of Resistance Training on Strength Performance and Indices of Muscle Damage in Young Active Girls

2016

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“…De Silva et al found similar results as the present study where they compared Delorme and Oxford resistance training techniques on lower limb strength by calculating their 10RM. They observed that there was similar muscle performance post 4 weeks of intervention proving both techniques having significant but comparable muscle strength gains [16]. In another randomized clinical trial done by fish de et.al showed that subjects in both Delorme and Oxford protocol were able to complete their lifting assignments over a period of 9 weeks and it was concluded that both resistance training protocols brought about improvement in muscle strength with equivalent efficacy which supported findings of present along with required strength benefits.…”

Section: Discussionmentioning

confidence: 79%

Comparison of the Effect of Delorme and Macqueen Strengthening Protocol for Improving Quadriceps Muscle Strength in Normal Female Individuals

Pooja¹,

Anushree²,

Tambekar³

et al. 2017

IJPR

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Background: Resistance exercises given at fitness centers by the training personnel usually lack individuality and specificity which causes easy fatigability and soreness in muscles. Also it is one of the important causes for discontinuation of exercise regimen. Hence to cope up with the increasing demands of individuals with respect to physical fitness and well-being, there is a need for development of a uniform yet tailor made effective strengthening protocol for conditioning purposes without producing muscle soreness. Hence the current study was performed.Purpose of study: To compare the effectiveness of Delorme and Macqueen strengthening technique on quadriceps muscle in healthy female individuals. Materials and Methodology:After fulfilling the inclusion criteria, a total of 34 subjects were randomly allotted in Delorme and Macqueen strengthening groups, each group consisting of 17 subjects. They were given 10 min of warm up followed by respective strengthening regimens with Delorme and Macqueen technique for quadriceps muscle. Supervised strengthening was given for 4 days a week for total duration of 4 weeks. Assessment of outcome measure that is 1RM for quadriceps muscle strength and VAS for DOMS was done at week 0 and after 4 weeks of intervention.Result: On statistical analysis, significant improvement was seen on intra group comparison with p value of 0.00 however inter group analysis revealed that there was non-significant difference in improving quadriceps muscle strength in between two groups post 4 week of intervention. Also there was no evidence of Delayed onset of muscle soreness (DOMS) with both the resistance protocols.Conclusion: Both the progressive resistance exercises were found to be equally effective in improving quadriceps muscle strength in healthy female individuals post 4 weeks of intervention. Clinical implication-Both strengthening techniques can be effectively implemented in fitness centers for strengthening purposes in healthy individuals especially for planning long term exercise routine.

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“…Respondent descriptions of exercise dosage were relatively nondescript, many citing a specific number, most commonly three sets of 10 repetitions, without providing a reason. Lack of reasoning may reflect participants wanting to save time by not providing a detailed answer, but the high frequency of responses for 'three sets of 10 repetitions' highlights how engrained this dosage is within the physiotherapy community, stemming from the popularity of DeLorme and Oxford principles of strength training (Fish et al, 2003;Kraemer & Ratamess, 2004;Paulucio et al, 2010;Ratamess et al, 2009) where reasoning was given; rationales were most often based on patient-reported pain and/or fatigue similar to results found in Australian physiotherapists (Smythe et al, 2020), reflecting current exercise approaches in the literature (Littlewood et al, 2015).…”

Section: Exercisementioning

confidence: 99%

French physiotherapy management of rotator cuff related shoulder pain: An observational study

Riera

Smythe

Malliaras

2021

Musculoskeletal Care

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Background: Rotator cuff related shoulder pain (RCRSP) is a common and disabling cause of shoulder pain contributing to great socio-economic costs. Conservative management is recommended as first-line treatment, with studies performed in the United Kingdom, Belgium, the Netherlands and Australia finding practice generally consistent with guideline recommendations. Current French guidelines for management of RCRSP were published more than a decade ago, and it is unknown if French physiotherapists manage RCRSP in line with the current guideline recommendations. The aim of this survey is to evaluate if management delivered by French physiotherapists for RCRSP is in line with the current evidence. Methods:A cross-sectional online survey was conducted and disseminated through various social media platforms and a mailing list from December 2018 to March 2019.Results: Two hundred and six French physiotherapists completed the survey. The results demonstrated that the majority of physiotherapists provide care consistent with recommended guideline management, through the delivery of exercise and education. Ideology and specific parameters of treatment delivery, particularly exercise treatment, were highly variable among the cohort, but comparable to findings among physiotherapists in the United Kingdom, Belgium, the Netherlands and Australia. Conclusion:French physiotherapists are broadly consistent with providing guideline recommended care of RCRSP; however, heterogeneity exists in the ideals and practice of specific treatment delivery, particularly within exercise management.

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Comparison of DeLorme with Oxford resistance training techniques: effects of training on muscle damage markers

Cited by 13 publications

References 15 publications

Effect of Exercise Order of Resistance Training on Strength Performance and Indices of Muscle Damage in Young Active Girls

Effect of Exercise Order of Resistance Training on Strength Performance and Indices of Muscle Damage in Young Active Girls

Comparison of the Effect of Delorme and Macqueen Strengthening Protocol for Improving Quadriceps Muscle Strength in Normal Female Individuals

French physiotherapy management of rotator cuff related shoulder pain: An observational study

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