Abstract:vonGaza, GL, and Chiu, LZF. Comparison of alternative methods to improve weight-bearing sagittal plane anterior leg rotation. J Strength Cond Res 35(12): 3315–3321, 2021—Promoting rearfoot plantar flexion may permit greater sagittal plane anterior leg rotation in weight-bearing tasks. Anterior leg rotation, where the proximal tibia translates forward, is required for tasks such as squatting and landing from a jump. Twenty-eight individuals with less than 25° anterior leg rotation during a weight-bearing lunge … Show more
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